Health Bite

Dr. Adrienne Youdim
  • 0.0 (0)
  • NUTRITION
  • UPDATED WEEKLY
Health Bite

Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. These quick bites will leave you feeling motivated, empowered and inspired.For more  visit https://dradrienneyoudim.com/

  1. 1 DAY AGO

    230.From Dissonance to Dialogue: The Psychology of Connection in Challenging Times with Shahrzad Jalali

    Leave Health Bite a Feedback.Click This Link. What if the way we handle conflict and division could actually heal our fractured world – starting with healing ourselves? In our increasingly polarized times, we're all feeling the weight of division – whether it's global tensions, political discord, or conflicts closer to home. But what if the key to bridging these divides isn't found in changing others, but in understanding the deep psychological forces that drive us apart? In this deeply personal and universally relevant episode of Health Bite, Dr. Adrienne Youdim sits down with psychotherapist and author Shahrzad Jalali to explore what lies beneath our current climate of division and how we can remain grounded, connected, and well in turbulent times. Who is Shahrzad Jalali? Licensed psychotherapist with over a decade of clinical experienceAuthor of the upcoming book "The Fire That Makes Us" (releasing September 9,2025)Iranian-American who brings both personal and professional insight to understanding identity, trauma, and healingSpecialist in somatic therapy and intergenerational trauma workWhat You'll Discover in This Episode: How fear and uncertainty prime our brains to see the world in dangerous binaries (ally vs. enemy, safe vs. dangerous)The neurobiological roots of tribal thinking and why group belonging equals survival in our nervous systemsHow to distinguish between your personal trauma and inherited intergenerational woundsWhy This Episode Matters:  Whether you're dealing with family tensions, workplace conflicts, or feeling overwhelmed by world events, this conversation offers a path forward that starts with inner work. Dr. Jalali shows us how personal healing and collective healing are interconnected – and how each of us taking responsibility for our own regulation can create ripple effects of positive change. This episode will help you: Understand why you feel so activated by certain conflicts and how to create space before reactingNavigate conversations with people who hold opposing views without losing your centerBreak free from the "us versus them" mentality that keeps us stuck in cycles of divisionConnect with Shahrzad Jalali: Instagram: https://www.instagram.com/alignremedy/ Website 1: https://www.drjalaliandassociates.com/ Webiste 2: https://alignremedy.com/ Book: "The Fire That Makes Us" (releases September 9, 2025 )https://www.amazon.com/Fire-that-Makes-Unveiling-Transformative/dp/B0DWYN5TFMWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

    40 min

  2. 9 JUN

    229. The Hidden Beliefs Sabotaging Your Freedom — And How to Break Free Today with Shelly Lefkoe

    Leave Health Bite a Feedback.Click This Link. What if the beliefs you formed as a child are still running your adult life – and you don't even know it? Most of us live on autopilot, unconsciously driven by invisible beliefs we formed before age 8. These beliefs don't just influence our thoughts – they determine our emotions, our behaviors, and our entire reality. But what if you could identify and eliminate them in less than an hour? In this transformative episode of Health Bite, Dr. Adrienne Youdim welcomes Shelly Lefkoe, co-founder of the Lefkoe Institute, for a practical, step-by-step guide to breaking free from the self-limiting beliefs that keep us stuck – whether in relationships, careers, or our relationship with food and money. Who is Shelly Lefkoe? Co-founder of the Lefkoe Institute with decades of clinical experienceAuthor and speaker passionate about helping people live their "juicy best lives"Specialist in working with patterns like emotional eating, people-pleasing, and perfectionismWhat You'll Discover in This Episode: The crucial difference between patterns and beliefs – and why you need to address beliefs to change patternsThe "Big 5" most common limiting beliefs that affect nearly everyone (and how to identify if you have them)A complete step-by-step process for eliminating limiting beliefs on your ownWhy This Episode Matters: Whether you're navigating midlife transitions, dealing with emotional eating, or simply seeking to live a more intentional life, this conversation will empower you to recognize and dismantle the beliefs that limit your potential. This episode will help you: Recognize the automatic, unconscious patterns that keep you stuckUnderstand how childhood interpretations become adult limitationsLearn a practical method for distinguishing events from the meaning you give them"Events that have no meaning can't make you feel anything. What made you feel not good enough? The meaning you gave the events." – Shelly Lefkoe Special Offer for Listeners: Follow @ShellyLefkoe on Instagram and DM "breakthrough25" for a free belief elimination kitFirst 15 people to call receive a complimentary mastery session with ShellyNatural Confidence program: 19 most common beliefs elimination course (~$200)Connect with Shelly Lefkoe: Instagram: https://www.instagram.com/shellylefkoe/ https://www.mortylefkoe.com/ This Week's Nutrient: Freedom – The liberation that comes from no longer being controlled by unconscious beliefs formed in Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

    45 min

  3. 2 JUN

    228. Demystifying Addiction: Understanding Your Habitual Patterns to Live Better (Addicted or Not) with Ariella Morrow

    Leave Health Bite a Feedback.Click This Link. What if your greatest strength as a high achiever is actually your most dangerous weakness – and the voice in your head isn't really "you" at all? It sounds counterintuitive, but the same drive that propels us to success can quietly lead us down a path of self-destruction.  In this powerful episode of Health Bite, Dr. Adrienne Youdim welcomes Dr. Ariella Morrow, addiction medicine specialist, for a raw and transformative conversation about addiction, recovery, and the universal patterns that drive human behavior – whether you identify as "addicted" or not. Who is Dr. Ariella Morrow? Board-certified internist and addiction medicine specialistDirector of programs at Milestones Ranch in Malibu and treatment centers nationwideA physician in recovery with over 3 years of sobrietySpecialist in integrative and Chinese medicine, including auriculotherapyFormer hospitalist at Cedars-Sinai Medical Center with extensive private practice experienceWhat You'll Discover in This Episode: The "Magic, Medicine, Misery" framework: The 3 universal stages every addiction followsThe difference between the "busy mind" and the "punitive mind" – and how to quiet both"Yellow Light Vision": How to recognize early warning signs before you hit rock bottomWhy This Episode Matters:  Whether you're battling substance use, workaholism, perfectionism, or simply that relentless voice of self-criticism, this conversation will change how you see your patterns and your potential for healing. This episode will help you: Recognize the insidious progression from coping mechanism to dependency (in any area of life)Understand why "sanctioned" substances like alcohol and behaviors like overworking are especially dangerousDiscover how to quiet the self-talking mind that tells you you're "not enough"Find hope and practical steps toward healing, regardless of where you are in your journey"The mind that I have is self-talking. It speaks to me in my own voice with great authority, and I believe it. That's the mind that tells me I'm a piece of garbage." – Dr. Ariella Morrow Resources and Links Mentioned: Milestones Ranch: https://milestonesranch.com/  Alcoholics Anonymous: www.aa.org YouTube: Ear massage techniques for nervous system regulationConnect with Dr. Ariella Morrow: Milestones Ranch: https://milestonesranch.com/ Linkedin: https://www.linkedin.com/in/ariella-a-morrow-md-mph-22359bWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

    50 min

  4. 19 MAY

    227. Mastering Uncertainty: How to Transform Reactivity into Resilience Using the F.U.E.L Method

    Leave Health Bite a Feedback.Click This Link. Feeling overwhelmed by constant change? You're not alone. How do we navigate change and uncertainty with resilience and adaptability?  And how do we navigate our natural tendency to become reactive, especially in times of uncertainty, especially when the worst thing we can do is to be reactive?  In a world where uncertainty seems to be the only certainty, our knee-jerk reactions can sabotage our success and wellbeing. Whether it's that angry email you wish you could unsend or that late-night pantry raid after a stressful day, reactivity costs us. In this episode, Dr. Adrienne Youdim reveals why your brain goes into "emergency mode" during uncertainty and shares her revolutionary FUEL Method—a science-backed protocol that's transforming how high achievers respond to pressure. Share this episode with someone who needs more calm in their life right now! What You'll Discover: F - Food strategies: Discover how the right balance of proteins and complex carbs prevents the blood sugar crashes that trigger reactivity (and the simple meal formula that promotes calm decision-making)U - Unwinding practices: Learn why strategic rest and play are non-negotiable for resilience (not just nice-to-haves)E - Energizing Movement: How Dr. Youdim's client completely transformed her email reactivity with this 5-minute physical practiceL - Leaning into Mindfulness: Master the 3-breath technique that creates instant mental space between triggers and reactionsEmotion-Mapping Technique: How to decode what your emotions are actually telling you instead of being hijacked by them "When we act from a place of reactivity, we are not acting from a place of clarity, from purpose or intention."— Dr. Adrienne Youdim Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

    31 min

  5. 12 MAY

    226. Boundaries for Unbounded Creativity: How Pause and Permission Breeds Success with Sheri Jacobs

    Leave Health Bite a Feedback.Click This Link. What if the key to unlocking your wildest creativity isn't endless freedom, but the surprising power of boundaries, pause, and permission? It seems strange, but creativity thrives when we have boundaries. It's like being on a playground – you play differently when you know where the edges are.  In this episode of Health Bite, Dr. Adrienne Youdim welcomes Sheri Jacobs, a three-time best-selling author, CEO, and innovation speaker to discuss the importance of creativity in our lives and how it can be cultivated through pause and permission.  Sheri shares her journey from a photojournalist to a successful entrepreneur, emphasizing the significance of embracing uncertainty and setting boundaries to enhance creativity. She also highlights the transformative power of engaging in creative pursuits, particularly in nature. Who is Sheri Jacobs?  Founder and CEO of Avenue M Group A sought-after keynote speaker with 300+ global keynotes and workshops on innovation, leadership, and organizational growth.Best-selling author of three acclaimed books, including Reshaping Your Business When It Matters Most, The Art of Membership, Venturing Into Uncharted WatersShe’s an award-winning wildlife photographer and marathonerWhat You'll Discover in This Episode: How self-imposed labels ("I'm not creative") prevent exploration and discovery of creative potential.How boundaries paradoxically expand creativity: Illustrating that constraints (time, resources, physical boundaries) can drive innovation and imaginative solutionsReal tools + mindset shifts to cultivate creativityWhy This Episode Matters: Seeking to unlock your creative potential and navigate uncertainty with confidence?  This episode reveals a surprising truth: "Pause" and "permission," when strategically applied within the framework of boundaries, are the keys to cultivating truly unbounded creativity.  This episode will help you: Discover the unexpected power of boundaries and how they can enhance creativity and innovation in your life.Learn how to cultivate a sense of comfort with uncertainty and embrace change as a pathway to personal growth.Explore the importance of setting time for creative pursuits and how to prioritize them in a busy schedule.“...define your playground, but leave the play unscripted.” – Sheri Jacobs Resources and Links Mentioned: Sheri Jacob’s award-winning images: Checkout her whale photo and other wildlife images at https://www.sherijacobs.com/aboutConnect with Sheri Jacobs: Website: https://sherijacobs.com/Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

    41 min

  6. 5 MAY

    225.The Best Nutrition to Maximize Weight Loss on GLP-1s with Gretchen Zimmermann

    Leave Health Bite a Feedback.Click This Link. In a world where the conversation around obesity and weight management is evolving, understanding the role of nutrition and medication becomes crucial for achieving lasting health. In this episode of Health Bite, Dr. Adrienne Youdim welcomes Gretchen Zimmermann, a registered dietitian specializing in obesity and diabetes management, to discuss the impact of GLP-1 medications on nutrition and overall health. Gretchen shares her insights on the importance of proper nutrition while using GLP-1s, the challenges patients face with appetite changes, and how to mitigate potential side effects through dietary choices. Who is Gretchen Zimmermann? Registered dietitian with over 15 years of experience in obesity and diabetes managementVP of Clinical Strategy at Vida HealthAdvocate for integrating nutrition into obesity treatmentWhat You'll Discover in This Episode: The rise of GLP-1 medications and their impact on obesity treatmentThe critical role of nutrition in managing weight loss and muscle preservationStrategies for patients experiencing appetite loss and aversions to proteinThe importance of fiber and its effects on gut health and GLP-1 releaseHow to navigate side effects and enhance medication adherence through dietary choicesWhy This Episode Matters: If you or someone you know is using GLP-1 medications or struggling with weight management, this episode provides essential insights into how nutrition can support health goals. Gretchen's expertise highlights the importance of a holistic approach to weight loss that goes beyond medication alone. This episode will help you: Understand the relationship between GLP-1 medications and nutritionExplore effective dietary strategies to enhance weight loss and healthRecognize the importance of maintaining muscle mass during weight loss“Nutrition is the key to controlling what’s built and what’s lost.” – Gretchen Zimmerman Connect with Gretchen Zimmermann: LinkedIn: https://www.linkedin.com/in/gretchen-zimmermann-17736117/Instagram: @gretchenzimmermann.rdWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

    39 min

  7. 28 APR

    224. Feeling Stress is Optional: Strategies for a Healthier Mind and Body with Dr. Robyn Tiger

    Leave Health Bite a Feedback.Click This Link. In a world where the pressures of modern life can lead to overwhelming stress and disconnection from our true selves, the journey toward stress management and holistic well-being becomes essential. In this episode of Health Bite, Dr. Adrienne Youdim welcomes Dr. Robyn Tiger, a lifestyle medicine physician and trauma-informed mind-body expert, to discuss her transformative journey from a traditional medical career to embracing holistic health practices.  Dr. Tiger shares her personal struggles with stress and chronic symptoms, and how she discovered the power of mind-body techniques to reclaim her health and happiness. Who is Dr. Robyn Tiger? Lifestyle medicine physician with a focus on stress managementFounder and CEO of Stress Free MDTrauma-informed mind-body expertAdvocate for integrating holistic practices into traditional medicineWhat You'll Discover in This Episode: The impact of chronic stress on physical and mental healthHow Dr. Tiger transformed her life through yoga, meditation, and lifestyle changesThe importance of recognizing stress as a contributor to various health issuesPractical tools for managing stress and enhancing well-beingThe significance of self-reflection and behavior change in achieving a healthier lifeWhy This Episode Matters: If you find yourself feeling overwhelmed or struggling with stress-related symptoms, this episode offers valuable insights into how to take control of your health and well-being. Dr. Tiger's story serves as a powerful reminder that it is possible to reclaim your life through intentional practices and self-care. This episode will help you: Understand the connection between stress and chronic health issuesExplore effective strategies for managing stress in daily lifeEmbrace the journey of self-discovery and transformation“Feeling stress is optional.” – Dr. Robyn TigerConnect with Dr. Robyn Tiger: Website: www.stressfreemd.net  Instagram: @stressfreemd Ways that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

    44 min

  8. 21 APR

    223. Beat Burnout: Discover the Secret to Resilience through Pivot with Mel Thacker

    Leave Health Bite a Feedback.Click This Link. In a world where the pursuit of external validation often overshadows our true selves, the concept of "pivot" emerges as a vital nutrient for personal growth and fulfillment. In this episode of Health Bite, Dr. Adrienne Youdim welcomes Mel Thacker, an ENT surgeon and professional certified life coach, to discuss her transformative journey of pivoting from a traditional medical career to coaching. Mel shares how the pandemic catalyzed her internal exploration, leading her to reconnect with her essential self and embrace a new path that aligns with her core values. Who is Mel Thacker? ENT surgeon with extensive experience in patient careProfessional certified life coach specializing in supporting fellow surgeonsAdvocate for autonomy and personal fulfillment in the medical professionSpeaker and facilitator on topics of anxiety, imposter syndrome, and personal growth What You'll Discover in This Episode: The importance of recognizing and embracing the need to pivot in life and careerHow to identify your essential self versus your social self and the impact on your well-beingPractical strategies for navigating feelings of fear and anxiety during transitionsThe significance of storytelling in uncovering your core values and desiresTips for creating a vision of your ideal life and taking actionable steps toward it Why This Episode Matters: If you find yourself feeling unfulfilled or disconnected from your true self, this episode offers valuable insights on how to embrace the pivot as a natural evolution in your life.  Mel's story serves as a reminder that it's never too late to realign with your core values and pursue a path that brings you joy and purpose. This episode will help you: Understand the role of fear in the process of pivoting and how to navigate itRecognize the importance of self-reflection and storytelling in personal growthCreate a vision for your future that aligns with your valuesEmbrace the journey of transformation with patience and intention“Pivot is about the freedom to evolve.”– Mel Thacker Connect with Mel Thacker: Website: melthackercoaching.com Instagram: @the_surgeon_coachWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

    39 min
See All (224)

About

Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. These quick bites will leave you feeling motivated, empowered and inspired.For more  visit https://dradrienneyoudim.com/

Information

  • Creator
    Dr. Adrienne Youdim
  • Years Active
    2020 - 2025
  • Episodes
    224
  • Rating
    Clean
  • Copyright
    © 2025 Health Bite
  • Show Website
    Health Bite

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada