10 episodes
Health Focus Podcast Robbie Bennett
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- Health & Fitness
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5.0 • 18 Ratings
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The Health Focus Podcast with Robbie Bennett explores topics like training, nutrition, diet trends supplementation and much more. Robbie will answer your questions and occasionally interview guests on particular aspects of health.
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#10 Fundamentals Of Strength & Conditioning, Understanding Weight Cutting For Combat Sports w/ John Connor
In this Episode we got into the attribute that make up any athlete, Program design for the combat athlete and much more with Coach John Connor of the ISI.
Instagram
https://www.instagram.com/robbie_health_focus/?hl=en
Contact John
https://irishstrengthinstitute.com/isi-personal-training/
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#9 Optimising Hormones Through Cell Health, Beyond Calories & More w/ Eoin Lacey
Eoin Lacey of the ISI joins us on this episode to discuss the importance of sleep, Why some people fail on there diets, how to improve hormones naturally through diet and lifestyle and much more.
For more details about the Online Zoom webinar w/ Eoin Lacey and Dr. Eric Serrano. Sign up to Eoins news letter.
https://eoinlaceyeducation.com/
Check out Eoins online courses
https://eoinlaceyeducation.com
Follow Robbie on instagram
https://www.instagram.com/robbie_health_focus/
Follow the ISI on Instagram
https://www.instagram.com/isihealth/?hl=en
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#8 How To Train Efficiently, Effectively & Safely w/ Jance Footit
In this episode of The Health Focus Podcast Jance Footit talks all about his training methodologies, the mentors he has learned from, How to structure a program for your goals and for longevity, Earning the right to workout and much more. This episode is hugely beneficial for anyone who wants to understand what factors need to be considered when executing an effective training program.
5 rings barbell website
https://www.5ringsbarbell.com/
Jance Footit's Instagram
https://www.instagram.com/5ringsbarbell/?hl=en
The SWIS symposium 2020
https://www.swis.ca/
Robbies Instagram
https://www.instagram.com/robbie_health_focus/?hl=en
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#7: A Dive Into Genetics, Methylation & More w/ Umahro Cadogan
In this episode Umahro tells us his own story about his health journey, how he found functional medicine and eventually becoming an expert in this field. Umahro now lectures with various companies such as DNA LIFE and also has his own tv show on danish tv. On this episode we talk about the importance of understanding our own genetics and the impact it can have on health and disease.
DNA LIFE
https://www.dnalife.healthcare/
Youtube videos
https://www.youtube.com/watch?v=nsB3NmxgfKs&t=2s
Umahros instagram
https://www.instagram.com/umahro/?hl=en
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#6: How To Make The Most Out Of Your Workouts w/ Luke Cadwell
In this episode robbie interviews coach luke Cadwell and discuss how to best spend your time in the gym. What forms of exercise may be most productive to your goals and more.
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#5: The Gut Brain Connection & More w/ Dr.Fionnula McHale
In this interview coach Robbie talks with Dr. Fionnula McHale on topics such as the root cause treatment to illness, Digestive health, Neurotransmitters, mental health and much more.
For more Advice and tips get in touch with me through @robbie_health_focus in instagram
https://www.instagram.com/robbie_health_focus/
Dr. Fionnula instagram account
https://www.instagram.com/drfionnula/?hl=en
Don't forget to rate, review and subscribe on Apple, Spotify and any other podcast platform.
If you enjoyed the podcast please share the Spotify link directly to your instagram and facebook page!
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Customer Reviews
Brilliant so informative!!
Absolutely excellent content this these podcasts are exactly what people need, the information provided is priceless.
Great Content
Fantastic Podcast. From the top Specialist in their field in the world and making it applicable for everybody and anybody.
Must Listen!
Robbie is an encyclopaedia of knowledge when it comes to optimising your training, nutrition and over all well being. He can break complex concepts down into simple explanations which helps to understand the WHY behind what your doing. He and the staff at the Irish Strength Institute have a growth mindset and are at the cutting edge with regards to training and nutrition. They continue to set an example of what a personal trainer can and should be in my opinion.