1 episode

Hi, friends! I’m Sarah Donovan, and on my “Health Journey” podcast, I talk about my holistic journey of getting healthy. I speak about everything from exercising, eating healthy, mental and emotional health, self-care, and all things involved in the process of taking care of yourself.

Health Journey Sarah Donovan

    • Health & Fitness

Hi, friends! I’m Sarah Donovan, and on my “Health Journey” podcast, I talk about my holistic journey of getting healthy. I speak about everything from exercising, eating healthy, mental and emotional health, self-care, and all things involved in the process of taking care of yourself.

    EP 01: What is Holistic Health?

    EP 01: What is Holistic Health?

    EP 01: What is Holistic Health?

    Sources:

    Definition of "holistic"

    https://en.oxforddictionaries.com/definition/holistic

    My Favorite Workouts

    https://www.beachbodyondemand.com/

    My friend, Daryl Perry's Podcast

    https://anchor.fm/daryl-perry

    • 10 min
  • © Sarah Donovan

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