7 episodes
Healthful Advice Leora Kalili
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- Health & Fitness
There is no rule book when it comes to learning about yourself and how your body works. It is an extensive journey that requires lots of trial and error, and obtaining this kind of knowledge doesn't just happen overnight. However, I have many great tips for speeding up this lengthy process and achieving the results you want. So if you want to become healthy, both mentally and physically, tune into Healthful Advice.
Host: Leora Kalili
Co-Host: Valeriya Lozovan
Instagrams:
@leorakalili
@valeriyalozovan
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Grab a cup, the tea is BOILING
In this episode, we talk about why I no longer do yoga religiously & what I'm doing now! We also discuss the question of group workout classes or personal training? & should you do full body workouts or focus on one muscle group per day? Stay tuned to hear all about it!
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Food for Thought: Finals Edition
In this episode, we talk about ways to stay healthy and energetic during the most stressful time of the year!
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Real Talk.
In this episode, we talk about the effects of exercise and eating on mental health.
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Healthy Skin is in
In this episode, we talk all about our favorite skincare products!
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All My Girls Do Yoga
In this episode, we talk about yoga: the different types of classes, getting off the wagon, and the benefits. Tune in to learn all about it!
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FREEZE! You'll want to hear this
In this episode my guests and I will give you the inside scoop on the Trader Joe's frozen isle. Great for college students or anyone who has a busy schedule! It's budget friendly too. Tune in to hear our favorite frozen foods and snacks!