54 min
Grab a cup, the tea is BOILING Healthful Advice
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- Health & Fitness
In this episode, we talk about why I no longer do yoga religiously & what I'm doing now! We also discuss the question of group workout classes or personal training? & should you do full body workouts or focus on one muscle group per day? Stay tuned to hear all about it!
In this episode, we talk about why I no longer do yoga religiously & what I'm doing now! We also discuss the question of group workout classes or personal training? & should you do full body workouts or focus on one muscle group per day? Stay tuned to hear all about it!
54 min