High Performance Health Angela Foster

Angela is joined by neuroscience expert, Dr. Tommy Wood, who shares insights on building a better brain and optimising cognitive function across the lifespan.

He discusses the importance of exercise on brain health, the impact of different types of exercise on cognitive function, and the benefits of separating tasks to maximise productivity. They also look into the concept of cognitive gears, the effects of multitasking, and the significance of incorporating low cognitive gear activities to unwind before bedtime.

KEY TAKEAWAYS


We need to emphasise the importance of structuring the workday to optimise productivity by chunking tasks based on cognitive gears and personal energy rhythms.
Multitasking, especially when it involves complex tasks, can be detrimental to cognitive performance and learning. Focusing on one task at a time is more effective for deep work and skill acquisition.
Engaging in low cognitive gear activities, such as repetitive tasks or household chores, can provide a cognitive break and recharge the brain.
Prioritising deep work in the morning when energy levels are high and saving less demanding tasks for later in the day can enhance overall productivity.
Maintaining a balance between focused work, breaks, and low cognitive gear activities throughout the day can help optimise cognitive function and prevent burnout.

BEST MOMENTS

"I think there's a few different ways to think about this”

“One measure that I really like is the cognitive gears, which is something that a former colleague of mine, James Hewitt, has kind of popularised. He puts us into three main brain states or cognitive gears and actually relates them to exercise."

"I can imagine at that point, right, you're unplugging, you're going to spend time with your partner. If you then go back to work, that's going to create a whole new buzz of energy."

"The kind of multitasking that humans are very good at is parallel processing multiple complex related skills at the same time."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster 

Dr Tommy Wood - https://www.drtommywood.com/

ABOUT THE GUEST

Tommy Wood BM BCh, PhD is a neuroscientist, elite-level professional nerd, and performance consultant to world class athletes in a dozen sports. He received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is an Assistant Professor of Pediatrics and Neuroscience at the University of Washington and Visiting Scientist at the Institute for Human and Machine Cognition. His research focuses on brain health and brain injury treatment across the lifespan, as well as developing easily-accessible methods with which to track health, performance, and longevity in both professional athletes and the general population. Tommy serves as deputy editor of the Wiley Journal Lifestyle Medicine, is a Director of the British Society for Lifestyle Medicine, and consults for a number of digital health companies and charities that focus on how lifestyle and the environment can affect long-term health and chronic disease.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to

Angela is joined for this bitesize edition by Paul Sheppard, to discuss how conditioning from past experiences can limit individuals from achieving success and how some may self-sabotage when they reach a certain level of achievement.

Paul and Angela touch on the idea that conditioning often occurs in early childhood but can also manifest later in life, impacting relationships and overall well-being

KEY TAKEAWAYS


Many people are held back by conditioning from their past that limits their beliefs about what they can achieve or deserve.
Some individuals reach a certain level of success and then unconsciously sabotage themselves, possibly due to deep-rooted conditioning.
Conditioning can occur during childhood, particularly before the age of seven, but can also develop later in life through experiences like relationships with narcissists.
Coaching is favoured for addressing anxiety as it focuses on proactive steps to move forward rather than solely delving into past issues

BEST MOMENTS

"You know, it's usually conditioning from their past that says you can't achieve something. You're not allowed to have something."

"I think it's important to have a coach or a therapist to explore not only where these things have come from, which is nice."

"When I had anxiety, there was no help or no advice that would have helped me with my anxiety."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster   

Link to full episode - https://omny.fm/shows/high-performance-health/overcome-limiting-beliefs-and-step-into-your-futur

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In the first part of a very special two-part conversation, Angela talks to the remarkable Dr Sara Gottfried, about a wide-ranging array of aspects impacting women's health, including hormones, perimenopause, and postpartum depression.

Dr. Sara highlights the impact of hormonal changes during perimenopause and menopause, emphasising the importance of understanding triggers and dysregulation. She also delves into the effects of stress, immune system changes, and metabolic shifts during this transition. The conversation touches on topics like mitochondrial function, hormone therapy, PCOS, and postpartum depression, exploring both biological and environmental factors that contribute to women's health challenges.

KEY TAKEAWAYS


Hormonal fluctuations during perimenopause and postpartum can lead to various symptoms like hot flashes, night sweats, mood changes, and depression.
Understanding these changes and seeking support can help manage these transitions effectively.
Monitoring mitochondrial function, especially in women over 40, can help address issues like fatigue and energy depletion.
Strategies like interval training and red light therapy can help stimulate mitochondria and improve energy levels.
Polycystic Ovary Syndrome (PCOS) is a complex condition with various phenotypes and metabolic implications.
Understanding individual symptoms and addressing them through lifestyle changes, exercise, and proper nutrition can help manage PCOS effectively.
Postpartum depression can be influenced by hormonal changes, lack of support, sleep deprivation, and psychological stress.
Identifying risk factors like genetic predispositions, inflammation, and nutrient deficiencies can help in early intervention and management.

BEST MOMENTS

"I think the pandemic definitely changed our biology, mostly, not for the better."

"I feel like perimenopause and menopause needs to be rebranded. We need to be a lot more honest about some of these changes that are happening."

"I think it's really important to understand that postpartum thyroiditis, development of autoimmunity is really common."

"I did have quite a dominant father and I was a real daddy's girl but I also wonder whether familial position plays a part in this."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster 

Dr Sara Gottfried - https://www.saragottfriedmd.com/

ABOUT THE GUEST

Sara Gottfried MD, is a scientist, researcher, Harvard – educated medical doctor with 25 years of experience, and author of four New York Times bestselling books.

Through her practise, Dr Gottfried treats people with a host of conditions, and educates about hormone balance, metabolic health and the interaction between food and your metabolism.

From the Harvard and MIT-educated physician, and New York Times bestselling author of The Hormone Cure, The Hormone Reset Diet and Younger, comes a brand new book on the impact of trauma on your body and immune system – and what you can do to heal.

Up to 80 per cent of patients with autoimmune disease experienced significant emotional distress before getting sick. In other words, trauma and autoimmune disease are intimately linked, and Dr Gottfried shows us how.

A leading voice in the autoimmune and women’s health space, Dr Gottfried’s insights into the gut, women’s health and hormones, and trauma as it pertains to autoimmune illness is essential reading

Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety

Angela is joined by Dr Molly Maloof to discuss burnout and its impact on energy metabolism. This bitesize edition looks into the ways in which we can recognise the signs of burnout, the importance of understanding cortisol levels through testing, and the role of blood sugar regulation in managing burnout.

Angela and Dr Molly stress the need for individuals, especially women, to prioritise rest and lifestyle changes when experiencing burnout, rather than relying solely on diet modifications

KEY TAKEAWAYS


Look out for fluctuating blood sugar levels, low energy, and issues with hormone regulation as potential signs of burnout.
Before addressing stress, get hormones tested, assess blood sugar regulation, and evaluate overall physiological function to understand what's happening inside the body.
Rest is fundamental to healing from burnout. Slowing down, getting adequate sleep, and prioritizing rest are crucial steps in the recovery process.
Eliminate processed and fast foods from the diet to reduce brain fog, inflammation, metabolic inflexibility, and gut dysfunction, which can exacerbate burnout symptoms.

BEST MOMENTS

"You know, it's funny, when I was writing this book, I had a little bit of a freak out because my editors were like, women who are burned out are going to buy this book."

"What they're doing is they're forcing their body to pump out more cortisol the best it can but eventually it's going to just flatline."

"It's really high when you're in an insulin resistant state. But when you're fully burned out and you're like I can't get out of bed in the morning because I'm so exhausted."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster   

Link to full episode - https://link.chtbl.com/EP_232_Molly_Maloof

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before t

Angela is joined by the incredible Liz Earle, an expert in empowering midlife women to be stronger and better than ever. Liz discusses the challenges faced by women in midlife, the importance of self-care, and the need to prioritise oneself.

They delve into the significance of hormones, skin care, and biohacking for aging well, plus Liz shares her insights on supplements, skin care routines, and the use of red light therapy for overall health and well-being.

KEY TAKEAWAYS


Start by prioritising yourself, especially during midlife when facing various challenges. Taking care of yourself is essential for overall well-being.
Incorporate small health habits that stack together to have a big impact on your health.
Focus on simple and easy practices that can make a difference at any age.
Understand the importance of hormones, especially oestrogen, in skin health and overall well-being.
Consider hormone replacement therapy if needed.
Focus on a high-protein diet with healthy fats for internal skincare.
For external skincare, consider ingredients like retinol, vitamin C serums, and collagen supplements.
for better education on menopause, hormonal health, and women's health in medical schools and among healthcare professionals to ensure proper care and treatment options are available.

BEST MOMENTS

"I think the key is to start with yourself. You have to prioritise you. You have to make a commitment right at the beginning that you are worth it."

"I think it's all about trying to get your body to work in a better, younger way for you. So rather than try and impose something else on your skin or your body and force it into doing something, I think to give it the tools to do it for itself is a more successful option."

"Using collagen to support bones and joint health, I think is really useful. And I also add things like powdered bone broth to my coffee and shakes and yogurt and soup and anything."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster 

ABOUT THE GUEST

Liz Earle’s Book: A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Lifehttps://amzn.eu/d/gC0vYdP

Liz Earle is a champion of women’s health, media influencer, author of 36 books, TV presenter and charity-founder, as well as host of the popular Liz Earle Wellbeing Show podcast. She is also on a mission to help women celebrate every stage of their lives – especially that all-important second half.

For more than thirty years, Liz has remained a respected and award-winning authority in the world of beauty, natural nutrition, health and wellbeing. She is dedicated to sharing her knowledge as a broadcaster (having started her TV career on ITV’s This Morning in 1989, she’s still a contributor to the show), writer and trusted household name, as well as being a best-selling author with a range of lifestyle titles and a multi-brand founder.

Liz’s entrepreneurial spirit started from a young age and developed when she put her name to several successful brands. These include Liz Earle Wellbeing (lizearlewellbeing.com) and award-winning Liz Earle Beauty Co., now owned by Walgreens Boots Alliance, which she founded in 1995. The company was sold in 2010 and she finally left the beauty brand in May 2017. In 2007, Liz Earle was awarded an MBE for her services to business and she has also received an Honorary Doctorate of Laws from both Portsmouth University and Staffordshire University.

Liz is an expert in nutrition, hormone health, fitness and bio-hacking for the midlife woman, consistently sharing her simple and accessible tips in a practical and empowering way. Her straightforward, thoroughly researched and honest approach has earned her a place as a trusted

Angela is joined by Dr Libby Weaver to discuss the complex relationship between women's bodies and achieving the ideal body composition. Drawing from personal experiences and observations with patients, they challenge the traditional belief that calorie restriction and intense exercise are the only factors influencing body shape and size. The discussion highlights the impact of stress hormones, particularly adrenaline, on the body's ability to burn fat and store fat

KEY TAKEAWAYS


The traditional belief that the calorie equation is the sole factor influencing body shape and size is challenged by real-life experiences where calorie restriction does not always lead to weight loss.
The idea that intense exercise is necessary to maintain weight or body shape can be deeply ingrained, leading individuals to over-exercise unnecessarily.
Elevated adrenaline levels due to psychological stress, rather than physical danger, can disrupt the body's natural processes, affecting digestion, fuel utilisation, and food cravings.
Modern lifestyles with constant stressors can lead to chronically elevated adrenaline levels, impacting the body's ability to use fat as fuel and increasing cravings for sugary foods.

BEST MOMENTS

"You meet people who are very good at restricting calories and they still don't lose any body fat, they don't lose weight. In fact, sometimes it goes in the opposite direction."

"I ran like that because it was so ingrained in me in my education that you had to exercise intensely to maintain the way that you are, to basically be able to eat."

"So many women still think like that. And it breaks my heart because they live in this world of, I feel like I've got to eat like a tiny little bird and I've got to exercise like a maniac."

"And it's our perceptions of pressure and urgency and it's the way we unconsciously worry about maintaining the approval of others. So in other words, it's caffeine and primarily psychological stress rather than a threat to our life."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts

AG1 Special Offer - https://www.drinkag1.com/angelafoster   

Link to full episode - https://omny.fm/shows/high-performance-health/105-hph

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coac