High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset Dr. Cindra Kamphoff

You can use the ABC method to increase my self-awareness and change my thoughts, emotions, and actions when needed. Consider what people or situations push your buttons? What can you do to stay in control in those situations? When you feel pressure or stress, you can pay attention to what led you to feel that way? In this episode, Dr. Kamphoff talks about how to increase your self-awareness and why it is important to your performance.
This Week’s Power Phrase: “I master myself to master my life.”
Quote of the Week: “There are three things extremely hard: steel, a diamond, and to know one’s self.” - Benjamin Franklin

When we mindfully and purposefully practice authenticity, we invite peace, gratitude, and happiness into our lives, and this impacts our performance.  In this episode, Dr. Kamphoff shares 4 ways to be an authentic leader. To be successful in your career, you must be yourself.
Power Phrase this Week: “The world needs me and my gifts. I will show my authentic self to the world through my leadership.”
Quote of the Week: “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” —Brené Brown, researcher and author

As Founder/CEO of the Intrigue Agency, and the Tongue Fu! Training Institute, Sam helps people create respectful, intriguing, proactive communications that are a win for all involved. 
Sam's 3 TEDx talks and 10 books - including Tongue Fu!, POP!, Talking on Eggshells, SOMEDAY is Not a Day in the Week - have been featured in NY Times, Fast Company, Forbes, Readers Digest, TED.com, NPR. 
Sam's IKIGAI - and one of her great joys - is helping people crystallize a meaningful message/mission that puts the light on in their eyes and creates a rising-tide LEGACY that adds value for all involved.

In this episode, Cindra and Sam discuss: 
“Words to Lose, and Word to Use”  
Her AIR acronym 
What to do when you disagree with someone
Tools to deescalate a situation
And, why her PLAN tool can help you prepare for any conversation
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE
LEARN MORE ABOUT SAM  
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Leading yourself can be very difficult because our brain is hardwired to see what is missing. Instead, you can lead yourself to your own personal vision by remembering:
What you think about yourself, you become. Thoughts only have power if you believe them.  You can act independent of how you feel. Chance thinking doesn’t lead to success – instead, make time each day to master your thoughts and lead yourself even more deliberately.
 
This Week's Power Phrase: “I lead myself today.”
Quote of the Week: “Work harder on yourself than you do your job.” — Jim Rohn

Allistair McCaw is recognized as one of the world’s leading figures on team culture, leadership, and mindset. For over 25 years, he has consulted and worked with numerous Olympians, Grand Slam Champions, Fortune 500 companies and NCAA Colleges including LSU, SMU, Duke, and the University of Minnesota. 
An author of 7 best-selling books and a keynote speaker, Allistair consults and mentors leaders, coaches, teams and organizations. A 29x marathon finisher and former 5-time World Championship competitor in the sport of Duathlon, Allistair resides in Florida.
In this episode, Cindra and Allistair discuss: 
7 Types of People You Should Surround Yourself With  
The 90/9 Rule 
3 Steps to Achievement 
The Power of Your Story
And, 10 Things You Should Let Go Of 
 
HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE
LEARN MORE ABOUT ALLISTAIR  
FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA’S TEAM
TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE
Love the show? Rate and review the show for Cindra to mention you on the next episode.
 

Confidence is a choice you make daily. Your belief and trust in your ability is your choice. Don’t overthink the feeling of confidence – you might feel nervous and unconfident when you are trying something new. Keep building the foundational skill of confidence. Intentionally decide today to take control of your confidence. Believe and trust that you can!
 
Power Phrase this Week: “I choose confidence today!”
Quote of the Week: “You don’t become what you want, you become what you believe.” - Oprah