Unhooked: Breaking Porn Addiction Podcast

Jeremy Lipkowitz
  • 5.0 (2)
  • SEXUALITY
  • UPDATED WEEKLY
Unhooked: Breaking Porn Addiction Podcast

A place where people can learn how to break free from porn addiction and other compulsive behaviors related to the internet, sex, or intimacy. Inspired by Buddhist wisdom, coaching, mindfulness, and neuroplasticity. 

  1. 2 DAYS AGO

    112. You Are Not Alone: How to overcome isolation in porn addiction recovery (Rebroadcast)

    In this episode of The Unhooked Podcast, host Jeremy Lipkowitz shares an impactful realization from a recent coaching session—emphasizing that you are not alone in your recovery journey. Discussing the profound effects of recognizing shared struggles in addiction, Jeremy explains how feelings of isolation exacerbate addiction and hinders recovery. He highlights the concept of 'common humanity' by Kristen Neff and explores two key reasons why connecting with this truth can aid in overcoming ad...

    14 min

  2. 18 NOV

    111. Love What’s Ahead: A Transformative Approach to Recovery (Rebroadcast)

    Today on the podcast I talk about a framework that I learned which is all about thinking about what you love, and what you want to cultivate in your life, rather than focusing on what you hate or are trying to get away from.This orientation gives a much stronger fuel source for your recovery. And in this episode I talk about some examples and how to practice it.------------Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking...

    14 min

  3. 11 NOV

    110. Can a Retreat Transform Your Recovery Journey?

    In this video, I share my top five reasons to go on a silent meditation retreat. The benefits include a digital detox, experiencing joy in seclusion, appreciating small moments, changing the habit patterns of the mind, and cultivating wisdom and compassion. I explore how these retreats provide opportunities for personal growth, fulfillment, and inner peace. ------------Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for...

    10 min

  4. 4 NOV

    109. Paul Lavergne - The Sexual Recovery Therapist Helping Men Overcome Compulsive Sexual Behaviors Through Insight and Compassion

    In this episode of 'Unhooked', host Jeremy Lipkowitz welcomes Paul Lavergne, a registered psychotherapist and sexual recovery therapist from Ontario, Canada. Together, they delve into the complexities of compulsive sexual behaviors, from the signs and core beliefs of a sex addict to the deep-rooted impacts of shame and trauma. Paul shares his personal and professional journey, emphasizing the importance of mindfulness, self-awareness, and group support in recovery. He also highlights the role...

    1h 1m

  5. 28 OCT

    108. Avoiding the Slippery Slope: How to Identify & Work With Danger Zones

    Distinguished from triggers, danger zones are scenarios where one is more prone to relapse, such as boredom, stress, and isolation. The episode outlines three key strategies: identifying personal danger zones, avoiding them when possible, and creating accountability structures. Furthermore, it emphasizes the importance of both external and internal strategies, such as setting boundaries and connecting to personal values to build resilience. These insights are geared towards individuals overco...

    11 min

  6. 21 OCT

    107. The ONE Thing Keeping You Stuck in Addiction: Why Identity Is at The Heart of Recovery

    In this episode, we delve into the pivotal role of identity in achieving deep and lasting recovery from addiction. By examining recent coaching experiences, we highlight how self-beliefs can either aid in healing or perpetuate harmful habits. The discussion focuses on the importance of shifting from an 'addict' mindset to seeing oneself as someone 'in healing.' Listeners will learn practical strategies for altering self-perception, including the power of 'I am' statements, the role of environ...

    17 min

  7. 14 OCT

    106. 5 Realizations That Made Me Quit Watching Porn (Rebroadcast)

    Starting at the young age of 10, porn became a habitual escape for me. Over time, I understood that it failed to provide lasting satisfaction, instead wiring my brain for lust. It gave me distorted views on sex and intimacy, drained my energy and focus, and led me to seek novelty over meaningful connections. These insights challenged me to align my habits with my personal growth and purpose. In this episode I share 5 powerful realizations that made me quit watching porn - for good! ----------...

    28 min

  8. 7 OCT

    105. Why Self-Compassion Is Crucial for Your Recovery – Mastering Meditation Series, Part 2

    On today's episode, part 2 of the special two-part series from the Live recordings of the Porn Resilient Marriage Summit. Once again, I’m joined by Taylor Chambers, and this time we’re diving deeper into the powerful practice of loving-kindness meditation, an essential tool for fostering compassion and connection—both with yourself and others—on the journey of overcoming porn addiction.In this episode we explore the unique aspects of loving-kindness meditation, how it differs from mindfulness...

    37 min
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5
out of 5
2 Ratings

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A place where people can learn how to break free from porn addiction and other compulsive behaviors related to the internet, sex, or intimacy. Inspired by Buddhist wisdom, coaching, mindfulness, and neuroplasticity. 

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