The Comfort Zone

Ro Mitchell and Jaycie Fry
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  • MENTAL HEALTH
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The Comfort Zone

Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all. Navigating life in your twenties can be a struggle and we know that all too well. Make yourself at home in The Comfort Zone. ⭐️🛋️

Episodes

  1. 2 DAYS AGO

    being a sensitive soul | ep.3

    Being a sensitive soul in an often-insensitive world can leave you feeling like you're 'too much'. In this episode, we explore why experiencing feelings more deeply than others isn't a weakness, but a superpower. We talk all things processing big emotions and creating a safe space for your feelings, whilst developing healthy boundaries and techniques for quieting anxious thoughts. Join us as we learn to deal with judgement, calm ourselves in overwhelming situations, and embrace our sensitive souls.

    42 min

  2. 17 NOV

    self love vs self acceptance | ep.2

    'Loving yourself' can feel overwhelming. In this episode, we explore the differences between self love and self acceptance, and discuss why accepting yourself as you are right now might be the gentler path to healing. We also share our opinions on exercise in recovery and the importance of trusting your body. Through personal experiences and open conversations, we share our tips on how to build a more peaceful relationship with yourself, exactly as you are.

    27 min

  3. 10 NOV

    the comparison trap | ep.1

    In our first ever episode, we dive deep into a topic that so many are struggling with right now - the comparison trap. Be it fuelled by social media, friendships, or just society's expectations, comparison can be hugely detrimental to our mental health. With personal experience and some gentle reminders, we share our top tips to protect yourself.

    42 min

  4. TRAILER

    trailer

    Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all. Navigating life in your twenties can be a struggle and we know that all too well. Make yourself at home in The Comfort Zone. ️

    26 sec

Trailer

About

Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all. Navigating life in your twenties can be a struggle and we know that all too well. Make yourself at home in The Comfort Zone. ⭐️🛋️

Information

  • Creator
    Ro Mitchell and Jaycie Fry
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Ro Mitchell and Jaycie Fry
  • Show Website
    The Comfort Zone

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