With groups of up to fifteen now able to train outdoors, I thought it would be a good time to speak to a physiotherapist about some of the more common injuries that might be expected - and more importantly, how to avoid them.
Lauren Guilfoyle is a sports physio who also works with Tipperary GAA and she joins me on this week’s episode to tell me more about the dangers of over-loading in training and the need to give your body time to adapt to new training.
Plus she also answers some of the most sports injury questions I get each week including how to deal with the dreaded shin splints!
Stay healthy and safe and keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT.
For more episodes, tips and advice from the show just go to:
The Real Health podcast is in association with Laya Healthcare.