30 episodes
SHE SPEAKS WELLNESS #Iron Sharpens Iron - 4MySisters Minister Sonya Hosey
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- Religion & Spirituality
Welcome to SHE SPEAKS WELLNESS, where amazing things happen.
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Anger Universal Mismanagement-Injustice: Episode 4
A continuation on the series about managing anger. This episode discusses anger expressed as injustice. It explores the signs and symptoms of injustice and provides two methods on processing injustice externally and internally. How do we manage the anger of injustice in a healthy way, in a biblical way?
Resources
Anger: Facing the Fire Within; June Hunt; 2013 Aspire Press
[1] Ni, Preston. With Dignity and Honor: Understanding Racism, Unlearning Racism. 2nd. Ed. Burgess Publishing/Pearson. (1997, 1998)
Music
Someday: Alan Spiljack
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Send in a voice message: https://podcasters.spotify.com/pod/show/ironsh/message -
Anger Universal Mismanagement-Frustration: Episode 3
A continuation on the series on managing anger. This episode discusses the expression of anger as frustration. We explore the signs and symptoms of anger and the root causes of anger around frustration. How do me manage frustration in a healthy way? and in a biblical way?
Resources
Anger: Facing the Fire Within; June Hunt; 2013 Aspire Press
7 Types of Boundaries: https://positivepsychology.com/great-self-care-setting-healthy-boundaries/
Music
Someday: Alan Spiljack
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Send in a voice message: https://podcasters.spotify.com/pod/show/ironsh/message -
Anger Universal Mismanagement-Betrayal: Episode 2
A continuation of the series addressing how to manage anger. This episode contains a discussion on the expression of anger as betrayal. What are the signs and symptoms of betrayal? How can we manage the emotions of betrayal in a health way? and in biblical way?
Resources
Anger: Facing the Fire Within; June Hunt; 2013 Aspire Press
Sandwich Communication Technique: https://www.advancedetiquette.com/business/the-sandwich-technique-to-deliver-bad-news-or-complaints/
Music
Someday: Alan Spiljack
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Send in a voice message: https://podcasters.spotify.com/pod/show/ironsh/message -
Anger Universal Mismanagement - Episode 1 Introduction
A new series on managing your mental health. A discussion on the signs and symptoms of anger and biblical based suggestions on how to manage anger.
Resources
Anger: Facing the Fire Within; June Hunt; 2013 Aspire Press
Music
Someday: Alan Spiljack
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Send in a voice message: https://podcasters.spotify.com/pod/show/ironsh/message -
Anger Universal Mismanagement: Episode 1: Introduction
The introduction of a new series on managing mental health. This series introduces the signs of symptoms of anger and begins a discussion on biblically based principles on managing anger.
Resources
Anger: Facing the Fire Within; June Hunt; 2013 Aspire Press
Music
Someday: Alan Spiljack
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Send in a voice message: https://podcasters.spotify.com/pod/show/ironsh/message -
Iron Sharpens Iron: Rebekah House: Kyrone Walker
Sometimes it’s good to sit down and have a conversation from the heart. Jeremiah 29:11 ~ For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ironsh/message