Toxic Free with KB Katherine, KB

In this episode of 'Toxic Free with KB,' host Kate Middleton, also known as KB, explores personal toxic habits and how to overcome them. She shares her own experiences with toxic patterns, including self-criticism, people-pleasing, and the effects of narcissism in her home growing up. In this episode you will learn how to identify toxic habits in your life, learn the benefits of positive change, and strategies for overcoming these behaviors.Be prepared to leave this episode ready to stay motivated to make changes by applying KB's personal practices for maintaining mental and emotional health.

Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/
Follow Us on TikTok: @toxicfreewithkb

This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Maria Fernanda-Martinez as Associate Producer, Vance Philips as Director of Photography & Sound, and Nathan Wheatley & Jeremiah Schultz as Video and Audio Editors.

Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co


00:00 Breaking Free from Toxic Habits: A Personal Journey
00:28 Welcome to Toxic Free with KB: Identifying and Overcoming Toxic Habits
01:26 Defining and Reflecting on Toxic Habits
04:08 The Flaky Friend: A Tale of Disappointment and Growth
07:21 Reacting to Toxic Behavior: From Defense to Reflection
10:52 The Importance of Rest and Self-Care in Overcoming Toxicity
14:04 Strategies for Identifying and Overcoming Toxic Habits
17:47 Overcoming People Pleasing: A Deep Dive into Personal Growth
24:23 Navigating Social Engagements and Personal Boundaries
25:00 The Power of Setting Boundaries
26:04 Embracing Structure for Freedom
28:23 Identifying and Overcoming Toxic Habits
36:01 Advice on Recognizing and Overcoming Toxic Behaviors
36:36 Motivation and Steps for Breaking Free from Toxic Habits
40:57 Hot Habits and Trendy Trends: Wellness Tips and IV Therapy Insights

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

Welcome to Part 2 of our conversation with Dr. Taz. In this episode we dive deeper into hormones and their effect on the body. This discussion dives into the impact of androgens and hormones like testosterone and DHEA on the body, the importance of gut health and reducing inflammation for hormone balance, the significance of lifestyle and diet changes for healing, and an exploration of hormone shifts through different life stages. We also delve into bioidentical versus synthetic hormones, the effects of various diets and workouts on hormones, the role of the liver in detoxification, and the influence of environmental factors like EMFs on health. Additionally, Dr. Taz shares her morning routine, the importance of protein in her diet, and her approach to living a less toxic life.

00:00 The Impact of Androgens on Health
00:32 Healing Hormonal Havoc: Lifestyle Changes
00:47 Navigating Hormone Shifts Through Life Stages
06:34 Teenage Hormonal Challenges and Solutions
07:03 The Influence of Diet and Beverages on Hormones
12:45 Introducing Ayurveda: Ancient Wisdom for Modern Health
16:58 Nutritional Deficiencies and Their Impact on Health
20:40 The Journey of Self-Advocacy in Health
22:37 Understanding and Managing Androgens
25:53 The Liver's Role and Hormonal Health
27:17 Detox vs. Cleanse: Understanding the Difference
29:07 Nutritional and Lifestyle Tips for Liver Health
32:19 The Impact of Medications on Weight and Hormones
35:19 Biohacking Your Body: Fasting, Cold Plunges, and Workouts
38:55 Environmental Factors Affecting Hormonal Health
40:34 Navigating Hormone Replacement Therapy
42:50 Aging Gracefully with Hormone Management
46:22 Rapid Fire Questions: Morning Routines and Healthy Habits
49:55 Closing Thoughts and Trendy Trends

Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/
Follow Us on TikTok: @toxicfreewithkb:

Connect with Dr. Taz!
Instagram @drtazmd
https://doctortaz.com/
Buy Dr. Taz’s new Book - The Hormone Shift! https://doctortaz.com/the-hormone-shift/

This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Maria Fernanda-Martinez and Stef Nico as Associate Producers, and Nathan Wheatley as Video and Audio Editor.

Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB

In Part 1 of this groundbreaking episode, KB and Dr. Taz explore the intricate relationship between hormones, lifestyle habits, and overall health. By incorporating both Eastern and Western medical philosophies, this episode sheds light on how androgens, known as 'dirty hormones', and lifestyle choices contribute to hormonal imbalances and health issues like PCOS, thyroiditis, and insulin resistance.

You won’t want to miss this episode’s emphasis on the importance of addressing gut health, inflammation, and liver function as foundational steps to balancing hormones. Moreover, the talk provides insights into the distinct hormonal phases women go through life, labeled as 'shifts', highlighting the unique challenges and solutions at each stage.

Additionally, it discusses the impacts of environmental factors, diet, exercise, and the appropriate use of hormone replacement therapies tailored specifically to an individual's needs.

This dialogue extends to offering practical advice on detoxification, managing stress, and adopting healthier dietary habits to nurture hormonal health. Tune in and stay tuned for Part 2 Releasing April 22.

Watch on YouTube! Watch the Show at @ToxicFreeWithKB

Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/

Follow Us on TikTok: @toxicfreewithkb:

Connect with Dr. Taz!

Instagram @drtazmd
https://doctortaz.com/

Buy Dr. Taz’s new Book - The Hormone Shift! https://doctortaz.com/the-hormone-shift/

00:00 Unveiling the Impact of Androgens on Health

00:47 Navigating Hormonal Shifts: From Teens to Menopause

06:34 The Teenage Dilemma: Energy Drinks and Hormonal Health

12:45 Embracing Ayurveda: A Holistic Approach to Health

17:13 Nutritional Deficiencies and Their Impact on Hormones

20:40 The Journey of Self-Advocacy in Health

22:37 Understanding Androgens and Their Effects

25:39 The Liver: Your Master Detoxer Explained

27:17 Detox vs. Cleanse: Understanding the Difference

28:57 Nutritional and Lifestyle Tips for Liver Health

32:24 The Role of Medication in Weight Management

35:19 Biohacking Your Body: Fasting, Cold Plunges, and Workouts

38:51 Environmental Factors Affecting Hormone Health

40:34 Navigating Hormone Replacement Therapy

42:50 Aging Gracefully with Hormone Balance

46:22 Rapid Fire Questions: Morning Routines and Healthy Habits

49:55 Trendy Trends and Hot Habits: Reflecting on Lifestyle Choices

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Stef Nico as Associate Producer, and Nathan Wheatley as Video and Audio Editor.

Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB

Learn to detoxify your life in this powerful episode featuring Jenna Hua. In this episode we uncover the secrets to minimizing toxic exposure in your everyday life. From actionable tips for embracing a low-toxin lifestyle to the crucial role of wholesome nutrition choices, prepare to be empowered by this insightful discussion. In this episode you will discover the hidden dangers of microplastics, the vital significance of hormone-safe products, and personalized strategies for optimizing your diet and reducing exposure. Get ready for a transformative journey towards a healthier, toxin-free lifestyle!

Watch on YouTube! Watch the Show at @ToxicFreeWithKB

Follow Us on Instagram: @ToxicFree.KB

Follow Us on TikTok: @toxicfreewithkb

Connect with Jenna @Million_Marker

Shop at Million Marker! Visit them at https://millionmarker.com/discount/Toxic%2520Free and make sure TOXIC FREE is entered at checkout for $15 off your purchase!

Branch Basics = https://links.branchbasics.com/toxicfreekb CODE: TOXICFREEKB for 15% off Starter Kits

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

00:00 The Hidden Dangers of Fragrances and Plastics
00:24 Harnessing Fear for Healthier Choices
00:45 Silicone vs. Plastic: Choosing Safer Alternatives
01:17 Introducing Jenna Hua: A Crusade Against Toxins
03:17 The Power of Education in a Toxic-Free Lifestyle
14:47 Navigating the Complex World of 'Green' Alternatives
17:50 The Essential Guide to Avoiding Toxic Exposure
18:22 Decoding Fragrances: The Hidden Chemicals Among Us
20:17 Balancing Fear and Awareness in Lifestyle Choices
21:15 The Impact of Hormone Disruptors on Health
30:36 Practical Steps Towards a Toxin-Free Lifestyle
42:14 Understanding and Avoiding 'Natural' Misnomers
45:28 Decoding Labels and Ingredients in Supplements
46:32 Navigating Medications: The Hidden Dangers of Phthalates
48:14 The Environmental Impact of Pesticides on Health
51:22 Exploring the World of Seed Oils and Cooking Materials
53:47 Practical Tips for a Toxin-Free Home
54:11 Creating a Healthier Home Environment: Strategies and Recommendations
01:01:22 Understanding Microplastics and Their Health Implications
01:06:07 The Power of Personalized Nutrition and Lifestyle Choices
01:16:56 Reducing Toxin Exposure: Practical Steps and Brand Recommendations
01:22:00 Rapid Fire Questions: Morning Routines and Toxic-Free Habits
01:26:49 Hot Habits and Trendy Trends: Dry Brushing and TikTok Diagnoses

This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Vance Philips as Director of Photography and Sound, and Nathan Wheatley as Video and Audio Editor. Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co

In this episode, KB chats with Kami Craig, a star from the US Women's Olympic Water Polo Team, uncovering the realities of life beyond the game. From battling self-identity crises to conquering negative self-talk, we delve deep into post-athletic challenges.

But we don't stop at struggles. Discover practical strategies for growth and productivity, from embracing positivity to leveraging red light therapy!

Join us as we emphasize self-care, recognizing personal strengths, and reinventing yourself into the best version imaginable.

Don't miss out – subscribe for inspiration and tips to live a toxic free life!

Watch on and Subscribe YouTube! Watch the Show at @ToxicFreeWithKB

Follow Us on Instagram: @ToxicFree.KB

Follow Us on TikTok: @toxicfreewithkb

Connect with Kami @KamiCraigUSA

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

00:00 Introduction: Overcoming Self-Doubt

00:58 The Journey Begins: Discovering Toxic-Free Living

03:52 The Struggles of Dyslexia: A Personal Story

09:23 The Power of Advocacy: Standing Up for Yourself

13:17 The Role of Sports: Finding Confidence in Water Polo

19:19 The Power of Self-Belief: Overcoming Negative Self-Talk

21:30 The Importance of Advocacy: Standing Up for Your Rights

25:53 The Power of Perseverance: Overcoming Challenges

35:03 The Power of Self-Acceptance: Embracing Your Truth

39:45 The Role of Teamwork: Building Trust and Camaraderie

52:20 Body Image and Early Life Experiences

53:20 The Power of Family Support and Self-Acceptance

54:05 Embracing Individuality and Athleticism

55:26 Body Image Struggles and Self-Perception

56:43 Overcoming Body Image Issues and Embracing Self-Love

58:26 Transitioning from Professional Athletics to Personal Life

59:35 The Importance of Self-Care and Mindful Relationships

01:02:32 Navigating Post-Athletic Career and Personal Growth

01:09:19 Overcoming Challenges and Embracing Change

01:11:52 Finding Purpose and Building Self-Worth

01:18:49 The Power of Positive Self-Talk and Mindset

01:26:38 The Journey to Olympic Gold

01:32:18 Exploring Red Light Therapy

This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, and Nathan Wheatley as Video and Audio Editor. Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co

WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB

In this solo episode of 'Toxic Free with KB', KB delves into the topic of toxicity in different areas of daily life. She begins with defining toxicity and the potential dangers it presents, then offers practical tools, including the importance of establishing healthy boundaries with oneself and others. Topics in this episode also include examples of identifying toxic situations in personal relationships, friendships, workplaces, and family settings. She answers several user-submitted questions, sharing personal stories of her own encounters with toxicity. Don't miss the wrap up with a 'hot habit' suggestion focused on morning sun exposure, and a trending topic addressing the potential abuse and consequences of melatonin use.

Follow the show at @ToxicFree.KB

00:00 Introduction and Welcome
00:33 Understanding Toxicity
01:23 Tools to Break Free from Toxic Situations
01:36 Establishing Healthy Boundaries
02:17 Navigating Toxic Family Dynamics
03:51 Dealing with Toxic Relationships
05:50 Identifying Toxicity at Work
11:07 Toxicity in Friendships
14:00 Toxicity in Family Relationships
14:44 Recognizing Covert Signs of Toxicity
18:19 The Link Between Toxicity and Narcissism
21:23 Dealing with Toxic Situations at Home
26:48 Self-Inflicted Toxicity
33:52 The Trend of Melatonin and Its Risks
37:00 Conclusion and Final Thoughts

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, and Nathan Wheatley as Video and Audio Editor. Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co