The Just Believe Show Herbie Mack

Welcome to the Just Believe Show with Herbie Mack. In today's episode, Herbie will discuss how to break the chains of stress. Stress is a common but often misunderstood part of our lives. Join Herbie as he shares his personal journey through the ups and downs of stress. He will reveal how he navigated through the noise to find peace and purpose.#JustBelieveShow #StressManagement #StressReliefTechniques
In This Episode:
Herbie's Personal Stress Story: From working in a high-stress casino environment to juggling academic aspirations, Herbie unpacks his stress journey and the pivotal moments that led to profound life changes.
Demystifying Stress: We break down the types of stress - acute, chronic, and episodic - and how they affect our lives differently, providing insights into recognizing and addressing each form.
Strategies for Stress Management: Discover actionable steps to manage stress, including the importance of mindfulness, physical activity, and finding your stress-relief activities.
Are you ready to control your stress and live a more balanced life? Tune in to learn from his experiences and gain insights on managing stress in your own life.
 
Special Offer for Life Activation
Visit www.LoganLightCenter.com for more about Charles's work and how you can embark on your own journey of transformation. 
Dive deeper into the world of Life Activation at www.LoganLightCenter.com/Activations. Use the coupon code "JUSTBELIEVE" for 25% off your session in Sarasota or Palm Harbor, and start your journey to self-discovery today!
Don't forget to check out my new Substack newsletter for even more insights and stories. It's your go-to resource for personal growth and empowerment.👉🏾 Click here to subscribe!👈🏾
Engage with Us: Please rate our podcast and share it with friends. Also, follow us on social media for more inspiring content.
Support our journey towards mental health awareness by rating and sharing the Just Believe Show.
To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/.
Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack.
Resources for Support 
If you or someone you know is struggling, help is available. Reach out to these organizations for Support:
The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
SAMHSA's National Helpline: 1-800-662-HELP (4357)
NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
Disaster Distress Helpline (DDH) 1-800-985-5990
National Domestic Violence Support Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
The Trans Lifeline Call 1-877-565-8860

Welcome to another empowering episode of the Just Believe Show, hosted by Herbie Mack. Today, we dive deep into the transformative world of Life Activation with Charles Logan from Logan Light Center, a beacon of hope and healing in the Lineage of King Salomon. Charles, an initiated Celtic Shaman, Life Activation Practitioner, and intuitive Sound Healer, shares his riveting journey from despair to the pinnacle of spiritual awakening.
Discover the ancient metaphysical teachings that reshaped Charles's life and led him to establish the Logan Light Center. Learn how Life Activation can be a cornerstone in your journey to self-discovery, offering healing and a profound understanding of your true purpose. I'm thankful to Jonathan Pouliot for introducing me to the Logan Light Center and the life activation program, which has been a truly transformative experience.
Key Takeaways:
Journey to Joy: Uncover Charles's transition from a life of turmoil to one filled with joy and purpose.
Healing Power: Explore the transformative impact of Life Activation and how it can revolutionize your life.
Path to Purpose: Learn how finding your true purpose can be the key to lasting happiness and fulfillment.
Special Offer for Life Activation
Visit www.LoganLightCenter.com for more about Charles’s work and how you can embark on your own journey of transformation. 
Dive deeper into the world of Life Activation at www.LoganLightCenter.com/Activations. Use the coupon code "JUSTBELIEVE" for 25% off your session in Sarasota or Palm Harbor, and start your journey to self-discovery today!
Don't forget to check out my new Substack newsletter for even more insights and stories. It's your go-to resource for personal growth and empowerment.👉🏾 Click here to subscribe!👈🏾
Engage with Us: Please rate our podcast and share it with friends. Also, follow us on social media for more inspiring content.
Support our journey towards mental health awareness by rating and sharing the Just Believe Show.
To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/.
Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack.
Resources for Support 
If you or someone you know is struggling, help is available. Reach out to these organizations for Support:
The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
SAMHSA's National Helpline: 1-800-662-HELP (4357)
NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
Disaster Distress Helpline (DDH) 1-800-985-5990
National Domestic Violence Support Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
The Trans Lifeline Call 1-877-565-8860
 

Join Herbie Mack in this empowering episode of the Just Believe Show, where we tackle the pervasive issue of burnout, especially among those juggling careers, family, and the pressures of everyday life.
Discover burnout, its common symptoms, and high-risk occupations. Herbie shares personal insights and actionable advice on effectively managing stress, creating a work-life balance, and implementing self-care practices that resonate with you. Learn how to use your time off wisely, the importance of breaks, and community support to survive and thrive.
Don’t miss Herbie’s practical tips on affordable stress relief and the significance of self-reflection. Tune in to transform your life and say goodbye to burnout for good!
Why Listen to This Episode?
Recognize and Respond: Learn to identify burnout symptoms and take proactive steps to combat them.
Strategic Breaks: Discover how regular, intentional breaks can prevent burnout and boost productivity.
Community and Self-Care: Find out how leveraging community support and prioritizing self-care can lead to a healthier, more balanced life.
Don't forget to check out my new Substack newsletter for even more insights and stories. It's your go-to resource for personal growth and empowerment.👉🏾 Click here to subscribe!👈🏾
Engage with Us: Please rate our podcast and share it with friends. Also, follow us on social media for more inspiring content.
Support our journey towards mental health awareness by rating and sharing the Just Believe Show.
To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/.
Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack.
Resources for Support 
If you or someone you know is struggling, help is available. Reach out to these organizations for Support:
The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
SAMHSA's National Helpline: 1-800-662-HELP (4357)
NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
Disaster Distress Helpline (DDH) 1-800-985-5990
National Domestic Violence Support Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
The Trans Lifeline Call 1-877-565-8860
 

Welcome to Episode 61 of The Just Believe Show with Herbie Mack. In this episode, titled "How Setting Boundaries Can Change Your Life," we'll explore how setting boundaries can help you manage the world's demands and avoid overextending yourself to others. If you ever feel like you're giving too much of yourself to others or overwhelmed by their expectations, this episode is a game-changer you can't miss!
In this enlightening episode, we journey together through the simple yet profound concept of setting boundaries. I'll share stories and insights on how a word like "no" can unlock doors to a happier, healthier you. It's not just about keeping people out; it's about inviting peace, respect, and love into your life.
Why Listen to This Episode?
Discover the power of clear, rigid, and open boundaries.
Learn to recognize when boundaries are crossed through gut feelings and emotional responses.
Understand the importance of setting healthy boundaries for mental health and relationship harmony.
Get practical tips on implementing boundaries in daily life, from managing work emails to protecting your personal space.
Join me, Herbie Mack, as we confidently delve into the crucial art of boundary-setting. This episode goes beyond advice; it's a roadmap to a more balanced and fulfilling life. Whether you struggle with saying no or finding balance in your relationships, tune in to discover how setting boundaries can confidently change your life for the better.
Don't forget to check out my new Substack newsletter for even more insights and stories. It's your go-to resource for personal growth and empowerment.👉🏾 Click here to subscribe!👈🏾
Set those boundaries, folks, and watch your life transform. Remember, prioritizing your well-being is not selfish; it's essential. I can't wait to hear what you think of this episode. Let's make those changes together!
 
Engage with Us: Please rate our podcast and share it with friends. Also, follow us on social media for more inspiring content.
Support our journey towards mental health awareness by rating and sharing the Just Believe Show.
To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/.
Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack.
Resources for Support 
If you or someone you know is struggling, help is available. Reach out to these organizations for Support:
The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
SAMHSA's National Helpline: 1-800-662-HELP (4357)
NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
Disaster Distress Helpline (DDH) 1-800-985-5990
National Domestic Violence Support Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
The Trans Lifeline Call 1-877-565-8860

Welcome to Episode 60 of The Just Believe Show with Herbie Mack! Get ready to TRANSFORM YOUR LIFE in 2024 with our goal-setting hacks! 🎯
In this episode, Herbie Mack breaks down the art of setting and achieving your goals. Whether you're a high-flying professional or just starting your success journey, these tips are gold! #GoalSetting2024 #LifeTransformation #JustBelieveShow #HerbieMack
🔑 What's Inside:1️⃣ Vision Boards & Visualization: Seeing your success can make it real.2️⃣ Step-by-Step Planning: Crafting a fail-proof roadmap for your goals.3️⃣ Mini Goals & Tracking Progress: The little wins lead to massive success.
🎤 Dive into Herbie's personal stories and get inspired by practical, easy-to-implement strategies. From creating a vision board to setting mini-goals and tracking your progress, every step is designed to empower you, our listeners, to reach new heights in 2024.
Engage with Us: Don't forget to rate our podcast, share it with friends, and join our challenge this week by sharing one thing that makes you proud! Follow us on social media for more inspiring content.
Support our journey towards mental health awareness by rating and sharing the Just Believe Show.
To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/
Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack
Resources for Support 
If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:
The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808SAMHSA's National Helpline: 1-800-662-HELP (4357)NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640Disaster Distress Helpline (DDH) 1-800-985-5990National Domestic Violence Support Hotline 1-800-799-7233National Sexual Assault Hotline 1-800-656-4673National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678The Trans Lifeline Call 1-877-565-8860

Welcome to another enlightening episode of the Just Believe Show with Herbie Mack! Today, we're diving deep into a critical aspect of our well-being: Boosting Self-esteem. This episode is a beacon of hope if you've ever found yourself battling inadequacy or struggling to appreciate your worth. Join Herbie as he shares his journey and offers practical, easy-to-implement strategies to elevate your self-esteem.
Key Takeaways:
Know Yourself: Discover the power of recognizing your strengths and passions.
Appreciate Yourself: Learn to celebrate your achievements and embrace self-compassion.
Silence the Inner Critic: Transform criticism into constructive learning and maintain a positive mindset.
Expect engaging stories, expert advice, and Herbie's unique perspective on overcoming low self-esteem. This episode is not just a discussion; it's a toolkit for a happier, more confident you!
Engage with Us: Don't forget to rate our podcast, share it with friends, and join our challenge this week by sharing one thing that makes you proud! Follow us on social media for more inspiring content.
Support our journey towards mental health awareness by rating and sharing the Just Believe Show.
To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/
Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack
Resources for Support 
If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:
The National Suicide Prevention Lifeline is available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255
Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808
SAMHSA's National Helpline: 1-800-662-HELP (4357)
NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640
Disaster Distress Helpline (DDH) 1-800-985-5990
National Domestic Violence Support Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733
The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678
The Trans Lifeline Call 1-877-565-8860