6 episodes
Just Breathe with Niki Paige Niki Paige
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- Education
Welcome to Just Breathe, podcast for Cortical Connections. Come join us for some meditations and affirmations to quiet your mind and shift your thinking. Join me to cultivate more joy, positivity, and gain more control over your life.
I welcome you to join me on Facebook, Cortical Connections, and on Instagram, @cortical.connections. I look forward to hearing from you and learning what you find helpful, what you would like more of, or any suggestions you have to offer. I hope to create a useful resource for you all, so all feedback is appreciated. 💛🙏✨
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7/11 Breath for Long Term Focus
This technique is scientifically proven to optimize long term focus once maintained for 12-15 repetitions. This is a wonderful breathing technique to practice with your child.
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Blow Away Anxiety
This is a breathing exercise that is wonderful for children with anxiety. Of course adults can benefit from it too! Try it and let me know what you think!
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Reconnect To Your Breath
The present moment is the only moment, use this mediation to reconnect to your breath, recenter, and come back to the present moment.
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Calming Down Breathing Meditation
In this episode we introduce a calming down meditation. My daughters join me and help me guide you through this breathing exercise. We hope you find this helpful!
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Simple Breathing Meditation
Here is a short breathing meditation. Just breathing is one of the most powerful ways for you to relax. Practicing breathing everyday is a wonderful habit that makes your brain and body healthier and makes you happier. This is a great meditation to introduce to children because it is short and introduces them to their breath.
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