Keeping It Real with Jac and Ral

Jac and Ral
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Keeping It Real with Jac and Ral

Be entertained, hilariously challenged and profoundly inspired by the very REAL podcast duo, Jac and Ral! Podcast drops every Monday morning 7am

  1. 2 DAYS AGO

    A Life Lived in Fear is a Life Half Lived

    Do you stay “small” because of fear? Hold yourself back from doing ‘the thing’? Not meet the person. Avoid grasping the opportunity for fear of what might happen (negative) or what people might think? You’re living a life in fear and that is a life half lived.   In this episode Jac & Ral encourage you to try living a life of courage instead – don’t wait for permission, validation or reassurance, take 1 small step and start taking Ral’s 4 simple actions to make a change starting today. Jac shares a simple exercise for you to try – if that doesn’t put courage in your life, nothing will.   The question shouldn’t be what if I fail, the question should be what if I fly? --------------------------------------------------------- New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    26 min

  2. 8 JUN

    It's Not You, It's Me

    How do you leave a job or a leader gracefully and graciously when it’s been good to you, but you want to end it not for any negative reasons but because you have had enough, or you want a change or you get offered a better opportunity?  Well, poor Dave got told it wasn’t him, it was Ral… but as for Jac, she got told it wasn’t her, it was him… but she did end up marrying him in the end!   There are some good ways to leave the job, the leader, the lover and do it positively and leave a professional impression – you must start by being very clear on your reason for leaving (be honest) and then follow with… Listen in and take our advice, it will set you up awesmely! --------------------------------------------------------- New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    24 min

  3. 1 JUN

    Sunk Cost Fallacy

    If you’re digging a hole in the wrong place, it doesn’t matter how deep you’ve dug… it’s still the wrong hole! This episode is all about continuing to stay on a course of action despite it being more beneficial to quit. You might try to rationalise the situation by saying since the spent cost can't be recovered, you might as well stay the course and/or allocate additional resources to try to make things work… however is that the right decision for you??   Jac & Ral both share examples of embracing sunk cost fallacy – and how to know when to hold them, how to know when to fold them and how to know when to walk away! Sing it out loud Kenny!!   --------------------------------------------------------- New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    25 min

  4. 25 MAY

    A, B & C Goals

    Why stop at 1 goal when you can set more? This episode inspired by Maddy Phillips and the Boston marathon. We are talking about s-t-r-e-t-c-h goals. Ral says chin ups are her stretch goal, Jac thinks making it to Friday and a glass of wine is not just her weekly goal but a priority!   It’s all about mindset. It applies to your personal and professional life. So set yourself an A goal, a B goal and a C goal. Goal A is the ultimate! Flexibility is key – even if you don’t achieve the A goal, getting to your B or C goals are still a win.   Standby for the chin ups goal being achieved by Ral! Find out more about our Finders Keepers event in Fiji https://tinyurl.com/JacandRalFinderskeeperss --------------------------------------------------------- New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    23 min

  5. 18 MAY

    Unlocking Your Potential

    Every single person has potential. Untapped. Ral reckons she’s already exceeded hers, Jac reckons she’s just warming up, so how doyou reach your potential?   There are a few things you can do and we cover all of them and how they have applied to us or others we know.   The trick is to be optimistic, open minded, to grow your self belief and to define what ‘failure’ really means to you… Because not giving something a go is failure in our eyes!   And for some shits & giggles listen to find out what a nun once told Ral about her potential…! Find out more about our Finders Keepers event in Fiji https://tinyurl.com/JacandRalFinderskeeperss --------------------------------------------------------- New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    21 min

  6. 11 MAY

    Plastic Apologies

    What does processed cheese and saying sorry have in common? Both can be plastic… yep, not real!   Nothing worse than someone who apologises but doesn’t really believe they should or need or want to. We share a few doozies – some most recent. Don’t be them.   We also unpack how not to apologise, and if you need to apologise, how to do it with sincerity.   …and then there are those who just apologise too much! Why this isn’t a good idea when it comes to your personal brand.   We are so not sorry to bring you this latest episode of keeping it real Sorry not sorry video https://www.youtube.com/watch?v=TcGKxLJ4ZGI  ------ Find out more about our Finders Keepers event in Fiji https://tinyurl.com/JacandRalFinderskeeperss --------------------------------------------------------- New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    20 min

  7. 4 MAY · BONUS

    Mother of the Year… We are Award Winners… yeah, nah!

    Hardest job in the world. No one prepares you for parenthood, and as two mothers with four kids between us we share some of the horrors we put our kids through… award winning events that will either horrify you or you’ll find hilarious!   Foot surgery, nasal surgery, cracked heads, left behind in shopping centers, kinder surprise trauma and much more! Jac and Ral keep it real when it comes to the balls ups they have clocked up as Mothers. But everyone is still alive today, so we reckon we have done alright   Find out what we have learned as Mums – empathy, emotional intelligence, time management, prioritisation and more. All of which can be very advantageous as a leader.   Give yourself a break Mums… we see you, we hear you and we never judge you. You do you.  ------ Find out more about our Finders Keepers event in Fiji https://tinyurl.com/JacandRalFinderskeeperss --------------------------------------------------------- New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    23 min

  8. 27 APR

    Cindy Gallop | Special Guest Interview

    Cindy Gallop likes to blow shit up. She’s one of the most sassy, outspoken and well known experts in the advertising industry.  A tireless supporter and fighter for women being promoted and paid as much as men in advertising, a brand and business innovator, consultant and speaker and more recently, founder & CEO of MakeLoveNotPorn - the world's first and only user-generated, human-curated social sex video sharing platform, socialising and normalising sex to make it easier for everyone to talk about, openly and honestly.   In this very special episode, Jac asks Cindy why she’s so passionate about a number of things, what really pisses her off, how she maintains the energy to continually fight for equality and diversity when it comes to equal pay, getting women promoted and funded.   Cindy shares why she’s so confident and what we all need to do to grow our confidence, the sooner the better. Cindy Gallop very much epitomises keeping it real and we reckon she’s a real keeper! Make Love Not Porn investment link: https://wefunder.com/makelovenotporn Cindy’s Linked In profile: https://www.linkedin.com/in/cindygallop?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Cindy's Advice on Women & Pay: https://vt.tiktok.com/ZSrcWxypY/  ------ Find out more about our Finders Keepers event in Fiji https://tinyurl.com/JacandRalFinderskeeperss --------------------------------------------------------- New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/ https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown

    49 min
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Be entertained, hilariously challenged and profoundly inspired by the very REAL podcast duo, Jac and Ral! Podcast drops every Monday morning 7am

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