53 episodes

More than just a podcast, L_ve Frequency is a safe space that assists listeners with breaking toxic love patterns through shadow work. Each episode explores questions we’ve all had about the pain we experience in relationships, love, and life- while the host, Nia Blk, shines a light on her own patterns and the lessons learned along the way. Join us every Sunday where we make self-care accessible to all by offering honest conversation and resources to help you better understand yourself so you can reach your highest potential, in love- because here at L_ve Frequency we believe: when you know, you grow!

L_ve Frequency Podcast Nia Blk

    • Health & Fitness

More than just a podcast, L_ve Frequency is a safe space that assists listeners with breaking toxic love patterns through shadow work. Each episode explores questions we’ve all had about the pain we experience in relationships, love, and life- while the host, Nia Blk, shines a light on her own patterns and the lessons learned along the way. Join us every Sunday where we make self-care accessible to all by offering honest conversation and resources to help you better understand yourself so you can reach your highest potential, in love- because here at L_ve Frequency we believe: when you know, you grow!

    Change Your Phones Wall Paper- Change Your Life!

    Change Your Phones Wall Paper- Change Your Life!

    Welcome back, love warriors! This is your heart's compass, Nia, guiding you once again on your journey of self-discovery and connection. In today's soul-nourishing episode, we'll unwrap the layers of affection, fear, and the most intimate reflections from our formative years.We'll ask the hard questions like, "Are you the person you needed when you were younger?" and explore how our childhood voids shape our search for love and belonging. We'll discuss how facing our roots—the traumas and fea...

    • 16 min
    From Pain to Empowerment: Navigating Boundaries in Relationships

    From Pain to Empowerment: Navigating Boundaries in Relationships

    Hey Loves! In this heart-to-heart episode we unpacked the sheer power of setting and enforcing firm lines in our relationships. Reflecting on personal experiences, I opened up about the consequences of ignoring our own limits. We explored the difference between rigid, porous, and healthy boundaries, and how maintaining them is key to self-respect and empowerment. Remember, communicating needs without fear or control is a form of self-love. Join us as we embrace transformation and courageously...

    • 21 min
    Are the decisions you're making aligning with what you say you want?

    Are the decisions you're making aligning with what you say you want?

    Hey Love! Have you ever found yourself in a relationship entanglement, unsure of how to navigate? Join me, Nia, as we dive into some real-life relationship scenarios, offering a fresh perspective on love, boundaries, and personal growth. Drawing from the intricate relationship dilemmas of a good friend, we explore everything from uncomfortable advances made by a friend's wife to a blossoming workplace romance. If you find yourself in a Season of Accountability this episode is for you, because...

    • 17 min
    Understanding Human Connections: A Candid Discussion

    Understanding Human Connections: A Candid Discussion

    Hey Love! Are your relationships bringing you growth or grief? Are you setting boundaries or letting people trample over your space? Discover how to identify and nurture meaningful connections, set healthy boundaries, and cultivate personal growth. We'll explore the reason-based, seasonal, and lifetime relationships- understanding the unique value each one brings to our lives just in time for cuffing season. Because when you know... you grow! Question: How do you hold yourself accountab...

    • 50 min
    A Fresh Perspective on Friendships and Awkward Flirtations

    A Fresh Perspective on Friendships and Awkward Flirtations

    When faced with an awkward flirtation from a friend's spouse, how do you react? Taking a deep dive into this delicate situation, one of my dearest friends and I engage in a candid conversation about the importance of clear and direct communication within our friendships. We examine the critical role boundaries play and how such uncomfortable circumstances can become a springboard for personal growth.As we sift through the nuances of this predicament, the significance of collecting all relevan...

    • 17 min
    Why do we avoid healing?

    Why do we avoid healing?

    Ever wonder why we often shun the very thing that could bring us relief - healing? We're taking you on a transformative journey to uncover the truth behind this paradox in our latest podcast episode, where we dissect the reasons why we dodge healing, and how these barriers limit our personal growth. We're peeling back the layers of self-avoidance and distraction, aiding you to discover your innate power that has been stifled by pain. Join us as we journey back to the creation of Love Frequenc...

    • 24 min

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