29 episodes
Level-Up Fitness Geeks Troy Bennett
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- Health & Fitness
This is the geeks perspective on fitness and motivation. We talk about gaming, comics, and general geek-culture as well as practical fitness, nutrition, and motivation tips for the average pop-culture fan. Use these tips, earn your EXP, and level up!
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Pre-New Years Episode!
On this episode, we talk about how to make a New Years Goal that will STICK and get you results! We also talk about Troy’s personal goals for 2018 and two awesome pre-orders for XBoxOne!
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Christmas AMA
On this episode, we talk about when is the best time to eat before workouts, what is the best thing to eat before workouts, and we talk about weights making women bulky. Thank you for listening, and be sure to follow Troy on Instagram at Tangobravo247
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We’re back! Comeback Ep!
After a long hiatus, we have returned! On this episode we talked about ways to optimize the morning, basic motivation hacks, and want to be thankful for this Thanksgiving.
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Ep 8: machines vs free weights
On this episode, we talk about commonality and connection, as well as debunk myths about booty gains, and what is better between machines versus free weights.
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AMA: motivated by negativity?
Question: is it OK to be motivated by spite, but anger, and by proving people wrong? I heard it was bad mojo…
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Ep 7: Body Image Issues
On this audio blog episode, we talk about A possible new version of Venice Beach, body image issues, and why that is a huge deal in the fitness industry.