31 episodes

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!

Lost & Lifting Talk Chaz Spackman

    • Fitness

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!

    031- Q&A - Best foods for breakfast? - How many calories should lifting burn? - How to find your maintenance calories after a diet?

    031- Q&A - Best foods for breakfast? - How many calories should lifting burn? - How to find your maintenance calories after a diet?

    Q&A

    • 23 min
    030 - How to Make A Calorie Deficit Easier

    030 - How to Make A Calorie Deficit Easier

    10 way to make a calorie deficit easier.

    • 39 min
    029 - Q&A - Would I Recommend Keto? - Best Way To Figure Out How Many Calories You Burn? - What is Metabolic Planning?

    029 - Q&A - Would I Recommend Keto? - Best Way To Figure Out How Many Calories You Burn? - What is Metabolic Planning?

    Training & Nutrition Q&A - Enjoy!

    • 23 min
    028 - The Female Guide to "Toning"

    028 - The Female Guide to "Toning"

    Today is for the ladies.  I cover the 5 bullet points you need to take into consideration if your goal is to create a "toned" figure.  Here are the links mentioned in the episode:Blog version of this...

    • 34 min
    027 - Q&A - Should you Intermittent Fast? - How to stay disciplined? - Do you HAVE to track calories?

    027 - Q&A - Should you Intermittent Fast? - How to stay disciplined? - Do you HAVE to track calories?

    Q&A

    • 22 min
    026 - How To Build A Workout for Improved Strength, Muscle, & Fat Loss

    026 - How To Build A Workout for Improved Strength, Muscle, & Fat Loss

    Learn to create your own workouts that create strength, build muscle, and burn fat

    • 26 min

Top Podcasts In Fitness