Magical Minute Meditations

Erica
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  • HEALTH & FITNESS
Magical Minute Meditations

Life is busy, so slow down a little with Magical Minute Meditations. Short guided meditations and affirmations to center your being and motivate you to tackle the day. Remind your self who you are by centering into your heart. Connect with your purpose. Rest your soul. You’re safe here 🙏🏼✨

Episodes

  1. A guided visual meditation for creating the life you always imagined 🎨

    18/08/2022

    A guided visual meditation for creating the life you always imagined 🎨

    Imagine your life a blank canvas, what would you create?

    2 min
  2. Morning Walk Meditation

    09/08/2022

    Morning Walk Meditation

    Step into your purpose and start your day strong with this short guided meditation for your morning walk 🚶‍♀️🚶‍♂️#goodmorning #morningmeditation #purpose #walking #meditation #success #motivation #relax

    7 min
  3. Rainy Day Meditation

    08/08/2022

    Rainy Day Meditation

    A short rainy day meditation for peace and relaxation 🌧 #meditation #rain #rainyday #relax #breath #cleanse #inhale #exhale #mindbody

    2 min
  4. Expanding and Contracting - A Magical Mind and Heart Meditation

    25/05/2020

    Expanding and Contracting - A Magical Mind and Heart Meditation

    Feel one with the world, and with yourself by expanding and contracting your heart and mind. We are magical because the same essence that created this beautiful world is the same angel dust that lives within you. Learn about the yogic practice of pratyahara- withdrawing the senses to unlock your inner and outer binds. Make a cup of tea and bring the tissues because this episode is a heart healer 💜

    14 min

  5. 04/05/2020

    Magical Morning Routines

    We are creatures of habits, so why not create routines that cultivate success and happiness? Learn some tips and tricks to start your day with a little magic~

    6 min

  6. 29/04/2020

    Going through the Void Meditation

    Do you ever feel like you’re going through a void where nothing seems to be happening around you, but everything is happening within you? This reflective state can be used for beautiful transformation- choose the light with this guided meditation to help you step into your new self ~

    11 min

  7. 28/04/2020

    Magical Minute for the week of April 27th

    You’re doing the inner work now, but how are you going to start showing up as the new you? Transformational changes have happened and you may be feeling a mix of death and rebirth as we step into our new selves. Keep practicing your mindfulness techniques as manifestation is near! Set boundaries, protect your peace, and start showing up as your higher self.

    7 min

  8. 22/04/2020

    Breath and Body - Magical Minute Meditation

    You are so loved, so special, and so worth taking 5 minutes for. Relax into your body with an easy breathing technique that keeps the mind focused on the breath along with some juicy guided grounding meditation. I hope you find magic in this meditation, namaste ~

    7 min
  9. Magical Minute for the week of April 20, 2020

    19/04/2020

    Magical Minute for the week of April 20, 2020

    Some happy news is along the way and what you’ve been waiting for is going to happen very soon. Glad our spirit guides have some encouraging news for us during these crazy and transformative times. Since we can’t go outside right now, let’s go inside for some spiritual soul food with this loving and encouraging message.

    9 min

  10. 18/04/2020

    Magical Minute Meditations (Trailer)

    Magical Minute Meditations

    1 min

Trailer

About

Life is busy, so slow down a little with Magical Minute Meditations. Short guided meditations and affirmations to center your being and motivate you to tackle the day. Remind your self who you are by centering into your heart. Connect with your purpose. Rest your soul. You’re safe here 🙏🏼✨

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