15 episodes
Mahalo Mom Podcast Mahalo Mom
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- Health & Fitness
I’m a 50 year old momma of 3 on a journey toward a healthy me! I’ve been a teacher in public education for 25+ years, and I’ve struggled with my weight my whole life. After many attempts at losing weight over the years, I have finally figured it out! I’ve lost 89 pounds by shifting my mindset, menu, and movement. I’ve also kept myself motivated along the way!
I’m here to share my journey with you! And, I’m here to
make a difference, one person at a time!
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My Journey,My Rules Episodes 10-12
In this podcast, I am reading episodes 10, 11, and 12 in the series, My Journey, My Rules.
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My Journey,My Rules Episodes 7-9
In this podcast, I am reading episodes 7, 8, and 9 in the series, My Journey, My Rules. These episodes are about my weight loss story from the third week to the second month.
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My Journey,My Rules Episodes 4-6
In this podcast, I am reading episodes 3, 4 and 5 of my series called “My Journey, My Rules”! I share my story about the shifts that I made during the first two weeks of my weight loss journey!
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My Journey, My Rules Episodes 1-3
In this podcast episode, I am reading the posts that I wrote that describe the first few days of my weight loss journey. I share the first shifts that I made in my mindset and menu. If you are looking for some motivation to get started on your own journey....this is the podcast episode for you!
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Opening the Door to My Weight Loss Journey
I was an assistant principal for 8 years and tipped the scale at close to 250 pounds. For several years, I tried to prove myself to others in order to advance in my career. I really wanted to be a principal of an elementary school. However, after many interviews and rejections, I decided enough was enough. I was done trying to prove myself! So, I closed that door, nailed it shut, and opened a new door! I left the school administrator life and went back into teaching. At the time, I didn’t know how this decision was going to make such a drastic impact on my health and my life!
During this podcast episode, I share my career detour story and how it has impacted my weight loss journey! -
Refocusing My Mindset After Vacation
In this podcast episode, I share my unhealthy habits from previous vacations and the healthy habits from this beach trip. I also share how I am now able to refocus my mindset even after several cheats.