7 episodes
Dinner with your Demons Ella Gregory
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- Health & Fitness
come to the dark side.....
we have self awareness and insights, found through sitting with and processing our emotions, questioning why we judge people, what we think about ourselves and advice on how to cultivate self love and self awareness from a teenage girl who's very much in the midst of it all :)
Come for the knowledge and stay for the strangeness!
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First Date: Chit Chat
Lots of change going on at the mo and I'm very excited to have this podcast grow with me! Looking forward to more growth and sending love and kindness to you all!
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Breathe with me
Breathing only starts at 17 mins. Join me for a stream of consciousness, things I think are important. Hope you are all staying safe and well my loves. Remember to practice self love and self care in these tricky times and well done for showing up for yourself today!!
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Some truth
This episode is just me and I spend a strange amount of time talking about Alison Brie. I wanted to record this to a) give myself space to talk and b) in case it helps any of you. We are all lost and unsure of what to do, and as long as we all have hope I think we can make it through. Hope allows an opportunity for things to change and that is what we must hold onto. You are all enough and wonderful and amazing!
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Speaking your truth
Hello lovely people!
My mum and I sit down and talk assertiveness, friendships and a whole bunch of other unplanned things. I hope you are all staying well.
For help with cultivating assertiveness I would reccomend The Gottman Institute (i found an article on tips on asserting yourself when I googled: how to be assertive gottman. Also, there are lots of worksheets and pdfs available on the internet to help you practice the skills! I don't think you can click on hyperlinks so I'm afraid you'll have to do a couple of quick searches.
As always feel free to reach out and I wish you all the goodness in the world. 3
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Surviving lockdown so far
In this episode, my mother and I discuss the current crazy climate, how you can help others and yourself and I have a good old rant. Again, we do not claim to know much we are simply sharing opinions and so if you don’t like them... Don’t listen! In case you want the names that we mention during the podcast: Yoga With Adriene is the channel I am LOVING! The Tapping Solution are referenced and their youtube channel has the guided ones. Get Sleepy is my favourite part of going to sleep and my instagram is @ellagregss (send me your podcast desires!) Stay healthy, happy and true to yourselves🥰
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How to keep talking
My mother and I work our way around some weird topics, trying to find the best balance to keep mental health talks healthy. As you can tell by the podcast it’s not always the easiest thing to do. Hopefully this helps reinforce that every conversation doesn’t have to (and most likely won’t) go to plan and that the most important thing is to just keep trying. You all have so much to live and grow for. So much to experience. If you are struggling with your mental health here are some ways to get some support:
Samaritians 116 123
Young Minds text service: YM to 85258
Childline 0800 1111
(can also anonymously write to Sam through childline who will give advice or read letters others have sent in)
Note: We are not mental health professionals and so a lot of this is opinion based. If you don't like it then don't listen to it, simple as.
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