MiM #47 What If I Forget To Breathe?

"What If I Forget To Breathe?" is ridiculous, right? Why on earth would I forget the breathe? Breathing is an automatic process, so why worry about? But all the same, it is something I have worried about. 

In today's podcast I explore the world of anxiety, troublesome thoughts, and mental health. I'll talk about how my mental health has affected my life, what I have done to manage my thoughts and live a more peaceful life.

Questions or comments? Leave them here or reach to mike@mikeinspiresme.com. I welcome your feedback!

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