NalaTalk #19: Exploring Genetics-guided Meal Plan ft. Emilia Achmadi Nala Talk

In this Christmas episode, we spoke to Ms. Emilia Achmadi, a nutritionist from Oklahoma State University, about optimizing our diet based on our genetics. She shared a lot about how different people have varying nutritional needs. Not only that, she also emphasized the importance of assessment, including the nutrigenetics test, to provide a more accurate personalized plan and help people understand themselves better. Ms. Emilia expressed her optimism on the future of a genetics-guided nutrition plan.



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