Nine Four Radio Sarah Skedsvold

"To shave or not to shave...?"

"Underwear or...no?"

I'm joined by Nancy Ellering owner of Rest Day Massage Therapy, licensed massage therapist with a slant to serve people who rely and take care of their bodies so they can live a life without limits

She's also a CrossFit coach, endurance sport cheerleader, and all around strength sport enthusiast

If you've never had any body work done, or have been putting off getting that shoulder addressed, click on the link below and get on her schedule Book Now

Check out Nancy's blogs that we covered in the conversation

Foam Rolling Basics: Do's Don'ts and Best Practices of Foam Rolling for Self Massage at Home LINK

What to Wear to a Massage? An Honest Answer to a Kind of Awkward Question LINK



If you believe A Rising Tide Lifts All Boats as well send a message to nine.four.coaching@gmail.com and we'll connect

(Practical Exercise Included)

We are all the result of our environments

If we aren't happy or feel like something is missing, then it' stands to reason that we should take a look at our environment to decide what, if anything has to change

Take a minute to listen to this episode, and then find 30 minutes to maintain your fish bowl

Linda Morgi is so committed to enjoying the fruits of working SMART she wrote a book to help bring us along on the ride

We all work hard enough, that's a fact.  End of Story

What if we worked smart?

So smart, in fact, that we only had to dedicate 3-4 days to "work" every week?

Impossible?  Maybe?

But...what if we were leaving some flexibility in our schedules on the table because we don't know what's available, or we don't know how to ask for it



If you're inspired by our conversation to dig deeper, head straight to https://3on2off.com/ 


Pre order the book (out on October 17th)
Claim your free tools to get the most out of your time



Find Linda at: https://lindamorgi.com or on IG: @lindamorgi

I've been using the term Corrective Strength Training, and now it's time to provide some context and unpack what that term actually means, take a listen, it might be the 30 mins that changes the trajectory of your life forever #bulittolast

Dave Houser and I sit and the evolution of our ink, the power of strategically incorporating physical challenges to our training regimens and how "Dark Night's of the Soul" are where the rubber meets the road in our own personal development journeys



Enjoy the listen 

When we remove friction we gain clarity, when we overcome friction we gain confidence

It's a balance, and we need both

What's your relationship with friction?