64 episodes

Host Dr. Kristina Telhami discusses all things health and wellness with no filter. From gut health, hormones, dating, nutrition, fitness, social media, beauty, and more, she covers it all through meaningful conversations with experts and inspiring guests. Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, Holistic Health Coach, and a best selling author. She works with various young women struggling with digestive issues, hormonal imbalance, eating disorders, acne, weight loss, and mindset through diet and lifestyle changes, as well as Functional Medicine lab testing. Be sure to follow her on instagram and tiktok: @dr.kristinatelhami. You can also visit her website drkristinatelhami.com to read blog posts and see what else she offers!

No BS Health With Dr. Kristina Telhami Dr. Kristina Telhami

    • Health & Fitness

Host Dr. Kristina Telhami discusses all things health and wellness with no filter. From gut health, hormones, dating, nutrition, fitness, social media, beauty, and more, she covers it all through meaningful conversations with experts and inspiring guests. Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, Holistic Health Coach, and a best selling author. She works with various young women struggling with digestive issues, hormonal imbalance, eating disorders, acne, weight loss, and mindset through diet and lifestyle changes, as well as Functional Medicine lab testing. Be sure to follow her on instagram and tiktok: @dr.kristinatelhami. You can also visit her website drkristinatelhami.com to read blog posts and see what else she offers!

    My Thoughts on Functional Medicine Tests Such as the GI Map, DUTCH test, Mold Testing, HTMA, and more!

    My Thoughts on Functional Medicine Tests Such as the GI Map, DUTCH test, Mold Testing, HTMA, and more!

    In this episode, I share my thoughts on a variety of different Functional Medicine Tests such as GI Map, Dutch Test, Mold Testing, HTMA, and more!Support the Show.Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

    • 46 min
    Chatting about increasing your calories, boosting your metabolism, and what I eat in a day

    Chatting about increasing your calories, boosting your metabolism, and what I eat in a day

    In this episode, I talk about all things food & metabolic health. I talk about how I was able to go from eating 1200 calories a day to almost 2500 calories daily. I also share meal ideas and give you insight into what I eat in a day!Support the Show.Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

    • 53 min
    Solo Episode Talking About Cortisol Imbalances, Health Updates, My Daily Routine, and MORE!

    Solo Episode Talking About Cortisol Imbalances, Health Updates, My Daily Routine, and MORE!

    In this solo episode, I give some life updates and health updates! I also chat about cortisol, my workout routine, supplements, nighttime routine, and MORE!Support the Show.Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

    • 53 min
    Solo Q&A Episode: Talking About Poppi, Constipation, High Cholesterol, and MORE!

    Solo Q&A Episode: Talking About Poppi, Constipation, High Cholesterol, and MORE!

    In this solo episode, I answer more of your questions and give some updates! I cover topics like Poppi, Constipation, High Cholesterol, and MORE!Support the Show.Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

    • 53 min
    Q&A Episode: Chatting about SIBO, Parasites, Carb Cycling, Antibiotics & More!

    Q&A Episode: Chatting about SIBO, Parasites, Carb Cycling, Antibiotics & More!

    In this solo episode, I answer more of your questions! I cover topics like SIBO, Parasites, Carb Cycling, and MORE!Support the Show.Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

    • 54 min
    Life Updates Plus Short Q&A Episode

    Life Updates Plus Short Q&A Episode

    In this episode, I share ALL my life updates from the last 2 weeks. I also answer some of your questions you all left on my Instagram. I share my tips on hair growth, anxiety, gut health and MORE!Support the Show.Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

    • 1 hr 3 min

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