Once Upon A Fork

Amelia Horne
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  • HEALTH & FITNESS
Once Upon A Fork Podcast

Once Upon A Fork allows listeners to cook alongside her as she rustles up quick and easy meals in her kitchen. Cooking in real time, she talks through the method needed to conjure each dish as she brings it to life, moving through her recipes with ease for you to follow along at a steady pace. An experienced cook, mother & lifelong foodie, farm to fork eating & nose to tail cooking underpin her kitchen values. Championing locally sourced & seasonal produce, the episodes here are intended to debunk food myths and get people back in their kitchen without fear & with a new found enthusiasm.

  1. Cauliflower Rice with Feta & Pesto. Ingredients required are noted in episode notes below.

    25/02/2019

    Cauliflower Rice with Feta & Pesto. Ingredients required are noted in episode notes below.

    A blindingly great alternative to a traditional risotto, these coarse grains of cauliflower are coupled with pesto, leeks, feta and pine nuts for a standout bowl of nourishing comfort. In amongst trends that come & go, I've taken cauliflower rice to my heart and with good reason; it's plenty versitile enough to help any number of ingredients to the table, offering up its own nutritional benefits & filling properties. Feeds 2-3 depending on cauliflower size. Prep | cook time: 45 minutes. You will need: one large head of cauliflower, 2 good-sized leeks, 2 tbsp basil pesto, 2cm slice of feta cut from a block, 1tbsp pine nuts, 4inch chorizo sausage (optional) olive oil, salt & pepper, asparagus spears (2 per person, optional)

    23 min
  2. Oriental Warm Beef Salad - ingredients required jotted in episode notes below.

    20/02/2019

    Oriental Warm Beef Salad - ingredients required jotted in episode notes below.

    A supper that hits the high notes without demanding hours in the kitchen. Bold flavours from shores that never shy away from seducing taste buds at first mouthful. These ingredients are a sidestep from my usual reliance of foods gathered from our immediate continent yet strike a chord of content with me. Fittingly quick for a midweek supper and befitting of a fridge raid, invest in the store cupboard staples of this dish and I promise they'll not go to waste. Feeds 2. Prep | cook time 15 minutes (plus 4-6 hours to marinate meat if desired) 12oz beef fillet, 1/3 large head broccoli, 1 handful mangetout, 6 baby corn, a dozen baby tomatoes (plum or cherry) 1/2 bag spinach, 1 mild chilli, (red) 1 inch fresh ginger, 2 handfuls bean sprouts, 3 spring onions, 4 tbsp sesame oil, 4 tbsp dark soy sauce, 3 tbsp white rice vinegar, 2 tbsp tamarind sauce, 2 tbsp kicap Manis, 2 tbsp + 1 tsp oyster sauce, 2 tbsp sesame seeds, 1/2 small bunch coriander

    25 min
  3. Feta, Coriander, Pea & Mint Pasta salad. Ingredients needed are noted in episode notes below

    18/02/2019

    Feta, Coriander, Pea & Mint Pasta salad. Ingredients needed are noted in episode notes below

    Pasta is ubiquitous across many kitchens today, renowned for its endless ways of picking up ingredients & letting them do the talking. Soft to the bite, wonderfully flavour neutral & every bit enjoyable piping hot or cold from the fridge, dried versions are a store cupboard staple by my reckoning. This recipe unites soft leaves & green veg, a variety of textures drenched with citrus vinaigrette & chalky white cheese crumbled for good measure. Enjoy whilst still warm, serve alongside foods straight from white hot barbeque coals or offer up alongside cold meats. Pack into Tupperware & devour at your desk, tuck into a bowlful whilst thumbing your favourite pages or throw onto the table amongst a myriad of other dishes to graze from. Just keep it in your armoury, for it leaves plenty of room to overhaul the ingredients to mirror those in your salad drawer. Serves 4 (or 6 as part of a wider meal) You will need 500g dried pasta (orzo, rigatoni or conchiglioni work best) one large red onion, 1/4 cucumber, half large head of broccoli, a cup of peas (frozen are fine) half a bunch each of the following; coriander, mint, parsley. Half a dozen stems of tarragon, (leaves pulled from the stalks). Red wine vinegar, demerara sugar, Olive Oil (or grapeseed oil) 1/2 lemon, quarter block of feta, salt & pepper, honey (optional)

    19 min
  4. My take on a Bechamél Sauce. Ingredients needed are jotted in episode notes below.

    15/02/2019

    My take on a Bechamél Sauce. Ingredients needed are jotted in episode notes below.

    This sauce has been leaned on heavily across the years. Cauliflowers, nuggets of macaroni, sheets of lasagne & croques of the Monsieur & Madame varieties have all been clad in its cashmere like blanket of rich sauce. Its a right jolly affair of a one pan method & a brief bout of vigorous stirring. This recipe makes enough to comfortably swathe any number of dishes to feed an army of 8. It freezes wonderfully and will come to no harm in the fridge for a few days. Make a vat of it and keep it to hand when time is not on side. A hasty macaroni with a fistful of peas & enough splinters of smoky bacon rashers can be cobbled in under 15 minutes and still find time to brown beneath the glowing bars of a grill. You will need; 50g butter, 50g plain flour, 1litre milk, a ball of nutmeg, 1 heaped tsp dijon mustard, 100g strong cheddar cheese, 2 bay leaves, one egg yolk (optional)

    20 min
  5. Beef Ragu - three ways with bolognaise. Ingredients required noted in episode notes below

    15/02/2019

    Beef Ragu - three ways with bolognaise. Ingredients required noted in episode notes below

    Once a staple of the Italian kitchen, beef Ragu has become a stalwart of witches the world over. With origins still rooted to the boot of the med, it provides a versatile dish that can find its way to the table beneath many guises. Tangled with spaghetti, layered between sheets of lasagne, tucked into crimped squares of pasta, tucked beneath a blanket of potato, or folded into pillows of pastry; each and every take on a pan spilling with vegetables, all the better for a day or two in the fridge and with room for improvisation is a winner. Cook time inc prep - 3 hours approx. Feeds 6-8. You will need; 1kg beef mince, 3 cans chopped tomatoes, 2 green peppers, 3 sticks celery, 4 medium carrots, 3 large red onions, 3 cloves garlic, 12-16 closed cup or chestnut mushrooms, 1tbsp oregano, 2 rashers smoked streaky bacon, half a dozen basil leaves (optional) 175ml red wine, a couple of beef stock cubes, tomato purée, 3 tsp sugar.

    49 min
  6. Roasted Chicken & Pan Juice Gravy - ingredients required noted in episode notes below

    10/02/2019

    Roasted Chicken & Pan Juice Gravy - ingredients required noted in episode notes below

    We're suckers for roast chicken here at No.11. With a myriad of uses, not least taking centrestage across a roast dinner, once cooked the tender chicken can be removed from the bones and used amongst pies, pastries, pasta, salads & sandwiches. Get into the habit of making this a weekly exercise and it'll not only expand your kitchen repertoire but make easy work of getting scrumptious suppers to the table in under 20 minutes. Ingredients: you will need - one chicken (the best your purse strings will stretch to) Two sticks celery, one onion, one carrot, two cloves garlic, olive oil, salt & pepper, a few sprigs thyme, half a lemon. Cooking time 1 1/2 - 1 3/4 hours, plus 20 minutes resting time.

    11 min
  7. Sausage, Parmesan & Rosemary Fusilli. Ingredients required can be found in the episode notes below

    03/02/2019

    Sausage, Parmesan & Rosemary Fusilli. Ingredients required can be found in the episode notes below

    I cannot lay claim to the origins of this recipe, nor can I appropriate praise & acclaim to the clever cook who dreamed up such a simple feast since it was introduced to me too many years back to trace it's origins when crowding an old friends table. It cleverly stretches just half a dozen sausages over four plates without hinting at frugility. Cloves punch above their weight here, as do rosemary needles softened in a bath of white wine. I'm a fan of dishes that lean on odds & ends amongst store cupboard staples and leaves room for a cook with a modicum of imagination to explore substitutes when those listed here are not readily available. You will need: 9-10 handfuls of dried pasta, 6 good quality sausages, a sprig of bushy rosemary, 5 tbsp white wine, a scant pinch ground cloves, a handful of kale leaves (or spinach) 6-8 chestnut (or closed cup) mushrooms, half a red onion. Salt & pepper, a knob of butter, parmesan. Cooking time: approx 18 minutes

    25 min
  8. Moorish Pork Meatballs with Tomatoes & Parmesan - ingredients needed located in episode notes below

    03/02/2019

    Moorish Pork Meatballs with Tomatoes & Parmesan - ingredients needed located in episode notes below

    Make these meatballs a stalwart of your midweek table. A one pan wonder that'll take care of itself in the oven & holds up the freezer and re-heating so double quantities and stockpile. Feeds 6. You will need. 1kg pork mince, 1 crust end of sliced bread, parmesan, olive oil, 3 tsp oregano, 3 tsp sugar, 3 x chicken oxo, tomato purée, 3 cloves garlic, 2 eggs, 3 cans of chopped tomatoes, any tomatoes hanging around that are overripe (optional) salt & pepper

    26 min
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About

Once Upon A Fork allows listeners to cook alongside her as she rustles up quick and easy meals in her kitchen. Cooking in real time, she talks through the method needed to conjure each dish as she brings it to life, moving through her recipes with ease for you to follow along at a steady pace. An experienced cook, mother & lifelong foodie, farm to fork eating & nose to tail cooking underpin her kitchen values. Championing locally sourced & seasonal produce, the episodes here are intended to debunk food myths and get people back in their kitchen without fear & with a new found enthusiasm.

Information

  • Creator
    Amelia Horne
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 354131

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