Postnatal AND Perimenopausal? Episode 32 with Dr Carrie Pagliano Celebrate Muliebrity with Michelle Lyons

Postnatal & Perimenopausal Athletes

What Happens When You’re Postnatal AND Perimenopausal?
And maybe throw in some REDs, children and ageing parents… if you’re having a baby in your late 30’s or early 40’s…
We talk about:
Why we need hormonal literacy: beyond watching The Golden Girls …
The intersection of Genitourinary Syndrome of Lactation and Genitourinary Syndrome of Menopause …
Making strength training accessible for everyone …
The perimenopausal changes that we aren’t talking about, particularly the anxiety, the musculoskeletal & pelvic health changes…
REDs - knowing the symptoms including recurrent injuries, infections or urinary incontinence…
Why we get gaslit by our medical providers…and sometimes by ourselves!
I loved this conversation with Carrie - for more of her wisdom, you can find her on Instagram as @carriepagliano and you can find me there too https://www.instagram.com/michellelyons_muliebrity/
Want to learn more about postnatal and perimenopausal health? Check out my online Female Hormonal Health Masterclass, which covers the menstrual, maternal &menopausal transitions. You can find all the info on my online courses here
Until next week!
Mx #celebratemuliebrity