Power Women Wellness Lahana Vigliano

In this episode we sat down with Deanna, keynote speaker, best selling author, and Creator and CEO of The Empowered Academy. Deanna shares more of her passion for healing and expansion in both her professional work and personal life. We loved getting to connect with her and can't wait to share more of her health tips!
About Deanna
Deanna Merlino prides herself in being a committed wife, present momma & multi passionate entrepreneur offering all-encompassing healing & expansion. Affectionately referred to as “The Empowered Coach”, Deanna is a keynote motivational speaker, best selling published author, host of the EmpowereD w/ Deanna Merlino podcast, an Intuitive Life Coach & Healer, as well as an Energetics Mentor to professionals & entrepreneurs. Her calling is to help people awaken to & live their lives as their highest selves. She is the Creator & CEO of The Empowered Academy, a globally recognized training provider of transformational accredited online courses, The Empowered Emporium, an online healing membership & community. And co owner/creator of The Empowered Collective, providing in person spiritual retreats. In her free time you can find her proudly tending to her late father’s hand built business, carrying on her family’s vacation rentals & newly launched retreat rental space as well.
 
Connect with Deanna
Instagram - https://instagram.com/theempoweredcoach333?igshid=OGQ5ZDc2ODk2ZA==
Website-  https://www.deannamerlino.com/
Podcast - EmpowereD with Deanna Merlino -  https://podcasts.apple.com/au/podcast/empowered-with-deanna-merlino/id1594706016
My Empowered Emporium Monthly Healing Membership - https://www.deannamerlino.com/membership
 
Connect with Lahana
Website - https://nuvitruwellness.com
Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co
Instagram - https://instagram.com/nuvitruwellness
Facebook - https://facebook.com/nuvitruwellness
Pinterest - https://pinterest.com/nuvitruwellness
YouTube - https://youtube.com/c/nuvitruwellness
Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!)
 
Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness
 
Resources Mentioned
Manifestation Babe Podcast - https://manifestationbabe.com/podcast
The Uncommon Dialogue with God - https://www.amazon.com/Conversations-God-Uncommon-Dialogue-Book/dp/0399142789 

In this episode we sat down with Megan Dupuis, a Austin realtor passionate about helping people navigate finding their home. We dug deeper into Megan's health routines, wellness tips and resources she leans on to maintain her health and wellness while also balancing all the other aspects of life. We loved getting to connect with Megan!
 

About Megan Dupuis
Central Texas native Megan Dupuis leads buyers and sellers to success driven by her passion for helping people navigate one of the most significant financial transaction of their lives. She's honest, reliable and responsive, and she truly excels at absorbing and understanding the local market data and trends that can make or break a transaction. With the goal of making the process both fun and successful, Megan ensures clients feel informed and educated through each step of their home search or sale. Above all, she strives to cultivate realtor-for-life relationships knowing that her clients' success is her success.

Specializing in the Lake Travis area, Megan's knowledge and expertise span the Greater Austin/Central Texas area. She's proud to serve clients at all experience levels, including first-time homeowners, savvy sellers and seasoned investors, from little towns to big cities and everywhere in between.

Connect with Megan Dupuis
Facebook: https://www.facebook.com/megan.mick.9/

Instagram: https://www.instagram.com/stories/megandupuisrealtor/

Connect with Nuvitru Wellness
Website - https://nuvitruwellness.com

Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co

Instagram - https://instagram.com/nuvitruwellness

Facebook - https://facebook.com/nuvitruwellness

Pinterest - https://pinterest.com/nuvitruwellness

YouTube - https://youtube.com/c/nuvitruwellness

Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!)

 

>>> Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness

 

Resources Mentioned
Too Late by Colleen Hoover - https://www.colleenhoover.com/products/too-late

The High Five Habit - https://www.melrobbins.com/high5habit

The Skinny Confidential (podcast) - https://www.theskinnyconfidential.com/

Ed Mylett - https://www.edmylett.com/

Dr. Will Cole - https://drwillcole.com/

The Jasmine Starr Podcast - https://jasminestar.com/podcast/

Goal Digger Podcast - https://jennakutcherblog.com/goal-digger-podcast/

In this episode we sat down with Jana Roso, a passionate holistic healthcare provider. Jana's background in medicine and health stems all the way back to starting with pediatric hemotology and oncology acute care. Today she has found her calling with functional and integrative medical care for children. We loved learning more of her story and her passion for health.
 
About Jana Roso
 
Jana obtained her baccalaureate degree in Human Development and Family Sciences from the University of Texas at Austin. She then went on to obtain her nursing degree from UT Austin and shortly after began working as a pediatric hematology and oncology acute care registered nurse at Dell Children’s Medical Center.
 
She then returned to UT to obtain her master’s degree in nursing with a pediatric nurse practitioner focus. She is board certified as a pediatric nurse practitioner from the Pediatric Nursing Certification Board. After working many years in a primary care setting, her love for nutrition and health led her down the functional medicine path. She helped open and own Neuronutrition Associates for many years. She also co-wrote and published a book on a functional medicine approach to treating autism. Jana is a fellow through the Medical Academy of Pediatric Special Needs and has been trained through the Institute for Functional Medicine.
 
She is passionate about providing holistic healthcare to children with chronic maladies through an integrative and functional medical approach. She has a love for children with chronic complex issues- specifically autism, PANDAS/PANS, and learning challenges. She aims to bring more healing modalities to her patients while at Alive and Well
 
Connect with Jana Roso
 
Website - https://aliveandwell.health/pediatric/
Instagram - www.instagram.com/healthytxhome
 
Resources Mentioned
 
LMNT - https://drinklmnt.com L-Theanine - Nu-Medica - https://a.co/d/g8OEWJ5 Red Light - https://a.co/d/g8OEWJ5 Magnesium lotion by Ancient Minerals - https://www.ancient-minerals.com/product/magnesium-lotion/ Good night tea - Traditional Medicinal - https://www.traditionalmedicinals.com/products/nighty-night-tea Defined Dish - https://thedefineddish.com/ Oura ring - https://ouraring.com/

In this episode we sat down with Wendy Valentine, a powerhouse woman revolutionizing midlife. Wendy shares more of her story with us, what led her to her passions today and health and wellness have been a part of her life. We loved connecting with Wendy and we can't wait to share more of her story and her health routines!

About Wendy Valentine
Wendy is a speaker, professional certified life coach, midlife influencer, and host of The Midlife Makeover Show, ranked in the top 1% in the world and the #1 in midlife on iTunes and Spotify, is revolutionizing midlife for the Gen X women.

Wendy shares her breakdown to breakthrough story of how she got from broke, miserable, and crying on the bathroom floor to debt-free, happy, and laughing in her brand-new motorhome. The step-by-step process of how Wendy got from point A of Angst to point B of Bliss, is what she teaches in her exclusive FREEDOM at Midlife Group Coaching Program. 

Through Wendy’s personal stories and signature upbeat approach, she’s taking the misery out of midlife and helping Stellas all over the world get their groove back. And then some. 

Wendy spends her time between the island of Madeira, Portugal and cruising the USA in her motorhome.

Connect with Wendy
Podcast: http://themidlifemakeovershow.com

Website: https://wendyvalentine.com

Community: http://themidlifemakeoverclub.com

Instagram: https://www.instagram.com/wendy_valentine_/

Pinterest: https://www.pinterest.com/wendy_valentine_/

TikTok: https://www.tiktok.com/@wendy_valentine_

YouTube: http://midlifemakeoveryoutube.com

Promo:

Midlife Makeover Toolkit: http://freemidlifetoolkit.com

Midlife Group Coaching: Get on the waitlist for the FREEDOM at Midlife Group Coaching Program! http://freedomatmidlife.com

Resources Mentioned
Freebie - abc.wendyvalentine.com

Kickstart Your Health and Weight Loss Journey podcast episode - https://podcasts.apple.com/us/podcast/164-kickstart-your-health-and-weight-loss-journey-now/id1609342417?i=1000642472951

Worthy by Jamie Kern Lima - https://amzn.to/4a3sUqx

 
In this episode we sat down with Stephanie Thoma, Forbes-featured author and host of Holistic Ambition. Stephanie has positively impacted communities to feel confident and make meaningful connections. She shares more of her story and how she incorporates health into her daily life.
 
About Stephanie Thoma
 
Stephanie Thoma (toe-mah) is a Forbes-featured author of the best-selling networking book, Confident Introvert and host of the podcast/event series, redefining what it means to be successful with more wellbeing, meaning and fun, Holistic Ambition. Stephanie has helped thousands of people celebrate their strengths, step into their authentic confidence, and make meaningful connections through building out community over 1k in-person events at organizations like YPOSF, speaking at places like Harvard University, years behind-the-scenes at TEDx, and 1:1 coaching.
 
Connect with Stephanie
 
Website: stephaniethoma.com
Instagram: instagram.com/stephaniemthoma
Youtube: youtube.com/user/songsbysteph
Facebook: facebook.com/stephaniemthoma
Linkedin: linkedin.com/in/stephaniemthoma
Podcast: https://podcasts.apple.com/us/podcast/holistic-ambition-with-stephanie-thoma/id1681178583
 
Freebies: stephaniethoma.com/freegifts 
 
Connect with Nuvitru Wellness Website - https://nuvitruwellness.com
Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co
Instagram - https://instagram.com/nuvitruwellness
Facebook - https://facebook.com/nuvitruwellness
Pinterest - https://pinterest.com/nuvitruwellness
YouTube - https://youtube.com/c/nuvitruwellness
Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!)
 
>>> Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness

In this episode we sat down with Sarah Vilenskiy, founder and expert in natural skincare. Sarah explored ways to solve her own skin challenges and her story became relatable to others. She shares how Blossom Essentials goes beyond just being a skincare brand.
Sarah Vilenskiy, founder of Blossom Essentials, disrupts the beauty scene with a natural and clean hydration brand tailored for chronic dry and irritated skin. Leveraging her digital marketing background, Sarah embarked on this journey to solve her own skin struggles, and her personal triumph became a relatable brand story. Blossom Essentials isn't just skincare; it's a comprehensive solution designed to nurture sensitive skin from the inside out. Our journey reflects Sarah's mission to empower individuals, emphasizing both physical relief and emotional well-being.
Connect with Sarah 
Website: https://tryblossom.com
Instagram: https://www.instagram.com/try_blossom/
TikTok: https://www.tiktok.com/@tryblossomessentials 
Resources Mentioned
Honey Salve (Anytime of day boost of hydration) 
Social Media: Adam Grant (Psychologist)
Connect with Nuvitru Wellness
Website - https://nuvitruwellness.com Private Community (IT'S FREE!) - https://nuvitru-wellness.mn.co
Instagram - https://instagram.com/nuvitruwellness
Facebook - https://facebook.com/nuvitruwellness
Pinterest - https://pinterest.com/nuvitruwellness
YouTube - https://youtube.com/c/nuvitruwellness
Functional Nutrition Radio (Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!)
Ready to make changes to your life?! You're a power woman and you need to make those power leaps!
Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness