promoção da saúde mental para o nosso bem-estar geral Saúde sem Fake

O oitavo  episódio da nova temporada do podcast saúde
sem

fake discute a promoção da saúde mental para o nosso
bem-estar geral.  



Fonte:


1. Harvard Health
Publishing. (2018). "Exercising for Better Mental Health." Harvard
Medical School. [Link](https://www.health.harvard.edu/mind-and-mood/exercising-for-better-mental-health)

Sarris, J., et al. (2015).
"Nutritional medicine as mainstream in psychiatry." The Lancet
Psychiatry. [Link](https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(14)00051-0/fulltext)

7. Substance Abuse
and Mental Health Services Administration. (2021). "Behavioral Health
Treatment Services Locator." [Link](https://findtreatment.samhsa.gov/)

Mental Health Foundation.
(2021). "Friendship and Mental Health." [Link](https://www.mentalhealth.org.uk/a-to-z/f/friendship-and-mental-health)

5. Mayo Clinic.
(2021). "Setting and Achieving Realistic Goals." [Link](https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/goal-setting/art-20453895)


10. Greater Good
Science Center. (2021). "The Science of Gratitude." University of
California, Berkeley. [Link](https://greatergood.berkeley.edu/topic/gratitude/definition)


11. Alzheimer's
Association. (2021). "Mental Fitness." [Link](https://www.alz.org/help-support/brain_health/mental_fitness)
12. American
Psychological Association. (2021). "Social Media Use and Perceived Social
Isolation Among Young Adults in the U.S." [Link](https://www.apa.org/monitor/2018/05/ce-corner-isolation)

National Institute on
Aging. (2021). "Volunteering: The Benefits of Giving Back." [Link](https://www.nia.nih.gov/news/volunteering-benefits-giving-back)
14. Mayo Clinic.
(2021). "Stress Management: Yoga." [Link](https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/yoga/art-20044733)
15. American
Psychological Association. (2021). "Self-Help Strategies for Mental
Health." [Link](https://www.apa.org/topics/self-help)






Elenco:
DiegoSilva Milhome

Claudio Henrique Victor Porto

Maria Eduarda da Silva Cunha

Lamberth

Consultóra convidada: Dalvinha Oliveira.