Psych Your Life

Mirin Mooney
  • 5.0 (1)
  • ALTERNATIVE HEALTH
  • EVERY TWO WEEKS
Psych Your Life

Conversations to help you understand why you are the way you are, and what you can do to thrive. Episodes include insights into spirituality and mental health, interviews with professionals in both mainstream and alternative healing methods , and discussions on books related to personal development. All to support you in mastering your mental and emotional wellbeing, so you can embrace your true authentic self and step into your full potential. Episodes released on the New Moon and Full Moon. Hosted by Mirin Mooney. Instagram: @mirin_mooney Website: www.mirinmooney.com

Episodes

  1. The meaning of life

    02/03/2022

    The meaning of life

    Viktor Frankl, was a Jewish Austrian psychiatrist, who found himself in the concentration camps in Nazi Germany. His book, Man’s Search for Meaning, shares his experiences there and how this resulted in his psychotherapeutic approach of logotherapy - the therapy of meaning. This episode discusses the book and how finding meaning can be extremely therapeutic. Also discussed are the different sources of meaning you can draw on to help you thrive.

    27 min
  2. Is it spirituality or escapism?

    16/02/2022

    Is it spirituality or escapism?

    There are many approaches to spirituality, and more and more keep popping up everyday, yet not all of them are helpful. And some of them might even reinforce you staying stuck in negative patterns. In this episode I reveal how to identify spiritual practices and spiritual traps that are counterproductive to your healing journey.

    17 min
  3. Is diet culture making us sick?

    01/02/2022

    Is diet culture making us sick?

    An insightful conversation into understanding why diets don’t work, what is intuitive eating, the intricacies of things that affect our relationship with our body and food, and how to rebalance your relationship with food and your body. How diet culture is actually making us sicker, and the ins and outs of learning to love the body you live in. Linn is a nutritionist with over ten years of experience, and is both knowledgeable and passionate about her field. Website: www.straightforwardnutrition.com Instragram: straightforward_nutrition

    54 min
  4. The Art of Healing

    17/01/2022

    The Art of Healing

    Talking about what holistic health actually is, why it’s important and the ins and outs of the healing journey. Ashley shares her personal journey, what set her on this path, and tips for what you can do when you’re in a tough spot. Ashley is a holistic healer, with a variety of techniques in her tool kit, in this episode we specifically touch on art therapy, how its beneficial and what it might look like and so much more! Instagram: _ashley.marie.elizabeth Links: linktr.ee/edawson2323 Website: https://healingtribe.wixsite.com/holistictherapy Book: The Art of Healing

    45 min
  5. Toxic relationships, Narcissism, and Gaslighting

    03/12/2021

    Toxic relationships, Narcissism, and Gaslighting

    What is the key to a healthy relationship? Or why do you keep falling into unhealthy ones? In this episode I share both what is essential for a healthy relationships, and the signs of an unhealthy one, particularly being in relationship with a narcissist. You will learn how to spot narcissism, it’s cause, and what you can do to avoid it. And most importantly, how to set yourself up for a healthy thriving relationship.

    24 min
  6. The keys to Joyful Living

    19/11/2021

    The keys to Joyful Living

    Sarah Gaines is an entrepreneur, movement enthusiast, self-love advocate, and the creator of JoyFlow. In this episode we talk about her journey from fighting against her body to learning to listen, love, and learn from it. Sarah shares some of the key lessons she’s learned along the way from harnessing the power of the body, self-love, body image, play, and everything in-between. We also talk about what is really important in a movement or fitness practice - which really isn’t what you would expect it to be! And key shifts in perspective that will catalyse your healing, growth, and transformation.

    39 min
  7. Thriving Through Anxiety

    04/11/2021

    Thriving Through Anxiety

    This episode talks about Sarah Wilsons bestselling book, First We Make The Beast Beautiful. Sharing insight and understanding into anxiety, and a new way of approaching it. Learn new perspectives, approaches, and techniques for living with and overcoming the anxious mind.

    29 min
  8. A New Perspective on Boundaries and Movement

    20/10/2021

    A New Perspective on Boundaries and Movement

    Monique is a social and environmental advocate who teaches movement and mindfulness to both individuals and organizations. In this conversation we discuss some of the tools that have supported her in navigating the more difficult periods of her life. Alongside a super refreshing new perspective on boundaries, movement, and the limitations of yoga. Prompts for journaling and self-reflection: - What does a more inclusive accessible yoga space look like to you? - Have you ever felt excluded or not considered in a yoga space? - In what way can you move without judgement that makes you feel good? - What do you think and feel when you hear “invite playfulness and childlikeness”? - Is there any resistance there and what might it be masking? - Where do you need boundaries in your life? - How can you say yes to yourself more? Connect with Monique on Instagram: @moniquerodgers__

    37 min
  9. Are you addicted to social media?

    05/10/2021

    Are you addicted to social media?

    Although superficially more connected than ever, rates of loneliness, depression, and anxiety are at their highest. This episode discusses the risks of social media, and what you can do to become less addicted and more conscious of your usage.

    27 min
  10. Awaken Your Spirit

    21/09/2021

    Awaken Your Spirit

    Lozza light is a life coach, psychic medium, yoga teacher, and movement artist. Her strong connection with intuition and her spirit guides are what guide both her personal journey and the work she does with clients. In this episode we talk about what is spirit, how to connect more deeply with it, why it’s important and her own personal journey of becoming more in tune with spirit and her spirit guides. Instagram: @joyfeathers_ Website: www.lozzalight.com

    42 min
  11. Are you good enough?

    08/09/2021

    Are you good enough?

    Ever feel like you’re not good enough? That there’s all this pressure, and no matter how much you do it’s never enough. This episode talks about Eleanor Ross’s book, Good Enough, sharing how this sense of not being good enough is a common symptom of the times we live in, and why it really doesn't need to be.

    37 min
  12. What it's all about

    TRAILER

    What it's all about

    A big warm heartfelt welcome to Psych! Your Life, and a brief introduction to your host Mirin Mooney and what the podcast is all about. The podcast will be officially launching in September, so either subscribe or signup to my email list to be the first to hear about it when it launches: https://www.mirinmooney.com/about.html Update: Episodes will be released bimonthly on the new moon and the full moon, starting early September.

    5 min

Trailer

About

Conversations to help you understand why you are the way you are, and what you can do to thrive. Episodes include insights into spirituality and mental health, interviews with professionals in both mainstream and alternative healing methods , and discussions on books related to personal development. All to support you in mastering your mental and emotional wellbeing, so you can embrace your true authentic self and step into your full potential. Episodes released on the New Moon and Full Moon. Hosted by Mirin Mooney. Instagram: @mirin_mooney Website: www.mirinmooney.com

Information

  • Creator
    Mirin Mooney
  • Years Active
    2021 - 2022
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Mirin Mooney
  • Show Website
    Psych Your Life

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