Psych Your Life Mirin Mooney

Viktor Frankl, was a Jewish Austrian psychiatrist, who found himself in the concentration camps in Nazi Germany. His book, Man’s Search for Meaning, shares his experiences there and how this resulted in his psychotherapeutic approach of logotherapy - the therapy of meaning. This episode discusses the book and how finding meaning can be extremely therapeutic. Also discussed are the different sources of meaning you can draw on to help you thrive.

There are many approaches to spirituality, and more and more keep popping up everyday, yet not all of them are helpful. And some of them might even reinforce you staying stuck in negative patterns. In this episode I reveal how to identify spiritual practices and spiritual traps that are counterproductive to your healing journey.

An insightful conversation into understanding why diets don’t work, what is intuitive eating, the intricacies of things that affect our relationship with our body and food, and how to rebalance your relationship with food and your body. How diet culture is actually making us sicker, and the ins and outs of learning to love the body you live in. Linn is a nutritionist with over ten years of experience, and is both knowledgeable and passionate about her field.

Website: www.straightforwardnutrition.com

Instragram: straightforward_nutrition

Talking about what holistic health actually is, why it’s important and the ins and outs of the healing journey. Ashley shares her personal journey, what set her on this path, and tips for what you can do when you’re in a tough spot. Ashley is a holistic healer, with a variety of techniques in her tool kit, in this episode we specifically touch on art therapy, how its beneficial and what it might look like and so much more!
Instagram: _ashley.marie.elizabeth
Links: linktr.ee/edawson2323
Website: https://healingtribe.wixsite.com/holistictherapy
Book: The Art of Healing

What is the key to a healthy relationship? Or why do you keep falling into unhealthy ones? In this episode I share both what is essential for a healthy relationships, and the signs of an unhealthy one, particularly being in relationship with a narcissist. You will learn how to spot narcissism, it’s cause, and what you can do to avoid it. And most importantly, how to set yourself up for a healthy thriving relationship.

Sarah Gaines is an entrepreneur, movement enthusiast, self-love advocate, and the creator of JoyFlow. In this episode we talk about her journey from fighting against her body to learning to listen, love, and learn from it. Sarah shares some of the key lessons she’s learned along the way from harnessing the power of the body, self-love, body image, play, and everything in-between. We also talk about what is really important in a movement or fitness practice - which really isn’t what you would expect it to be! And key shifts in perspective that will catalyse your healing, growth, and transformation.