Q and A: Mushroom Coffee, Resistant Starches, and Nightshades and Arthritis

Welcome back to the show. Today we have a Q and A episode and we are going go cover: 

• Whether mushroom coffee is worth adding to your routine
• What resistant starches are and are they something you want to include in your diet
• Whether or not nightshade foods contribute to arthritis or other inflammatory conditions 

We break each of these topics down and give you some practical takeaways to help you live a happier healthier life. Tune in to hear more.

Links 👇🏽
Resistant Starch Research:
Resistant Starches and Cardiometabolic Health Outcomes
Resistant Starch and the Gut Microbiome

If you want to take advantage of the limited time discount on the Nutrition Mastery Blueprint Course, you join for 50% off until October 20th here. 

Save 20% off Legion supplements (Use code Chavez at checkout)

Enjoying the show or have a questions about a particular topic? Send us a message here.

Support the show