If you're looking to lose some weight for the summer holidays or just want to feel better about your body, then this week's episode is for you as I give you the 10 REAL ways to lose weight.
Bringing you the benefit of all my years of experience in personal training, these tips really do work. I cover everything from muscle v fat, cardio training, calories, food planning, and how to avoid the training plateau.
Follow my ten tips and you will start to see a real difference to your weight and you'll be all set for the summer holidays!
Do let me know how you get on - I'm @KarlHenryPT on Twitter and Instagram and the show email is firstname.lastname@example.org.
For more information and episodes from the Real Health podcast you can visit the show page:
The Real Health podcast is in association with Laya Healthcare.