130 episodes
Rewriting [Her]Story Stef
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- Health & Fitness
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A mindset podcast for EVERYONE! We are two licensed professional counselors here to talk to you about all things mindset and how to get you to where you want to be! We take a no b******t approach while still offering empathy and support, welcome to real life! Let's fucking go!
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Episode 121: Not Everything You See on the Internet is Real…
This is such a divisive topic, we know. But let’s just take a moment to explore and really think about what we are reading on the internet. Just because someone’s reel says “my therapist said…” doesn’t make it real. I don’t know that we’ll ever stop talking about it this! Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
rewritingherstorypodcast@gmail.com
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com -
Episode 120: How to Work on Your Attachment Style
This is kind of a part III to our earlier attachment style episodes. We came to realize we went off the rails in part two so we’re back to narrow it down! Your attachment style is NOT cemented into your core, you CAN work on becoming more secure and confident. Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
rewritingherstorypodcast@gmail.com
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com -
Episode 119: Self-disclosure in Therapy
This week’s episode was inspired by an ethics course Stef had to take for her license. Self-disclosure is when the therapist shares something personal in session with clients. Old school rules state it’s a HUGE no, no. It’s 2024, is that still the case? Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
rewritingherstorypodcast@gmail.com
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com -
Episode 118: Statements, Requests & Boundaries….
Sometimes there is confusion as to what is making a statement, what is a request and what is setting an actual boundary. This episode clears ALL of that up for you! You know we are proponents of boundary setting and advocating for yourself. Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
rewritingherstorypodcast@gmail.com
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com -
Episode 117: Change is Inevitable…Let’s Talk About It…
It’s 2024! We are starting this new year by talking about changes we are facing and how we tackle our mindset around those changes. Self-awareness can be a bitch sometimes but it’s also SO essential. Buckle up, this episode is a good one! Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
rewritingherstorypodcast@gmail.com
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com -
Episode 116: There is NO Magic Answer…
This week’s episode was brought to you by questions from clients. Sometimes, it’s easy to convince ourselves that there MUST be a different answer, approach, method etc. When in reality, the skills we teach can be used in a multitude of situations. When you are digging deeper into your own feelings, wants, and desires, YOU are the only one that can answer those questions. Stef and Mari discuss finding your “purpose” and what that means to both of them. Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!
Subscribe Here
https://anchor.fm/rewritingherstory/subscribe
Follow us on Instagram
@rewritingherstorypodcast
@theespookytherapist
@bea_xo11
Email Us
rewritingherstorypodcast@gmail.com
Check out the services we offer!
https://m.facebook.com/Beathechangenow/
www.iamredefiningme.com