48 min
Running is Cheaper than Therapy DA Health Connect
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- Health & Fitness
Bonus Episode Alert!
This week we sat down with Dr. Ouida L. Brown, a board certified orthopaedic surgeon, who is also a FAMU Rattler! Dr. Brown is an avid runner, cyclist, skier, and IronMan triathlete. She can relate to many of her patients from her plethora of injuries that she has incurred over the years from her love of sports. She also published an Amazon Best Seller titled “Running is Cheaper Than Therapy: A Journey Back to Wholeness” and hosts a weekly podcast which talks about movement in various forms for a mental health, holistic aspect.
Today we’re discussing:
-How running was the best form of therapy Dr. Brown could have asked for at the difficult time she was going through in her life.
-How to find the motivation to workout even when you feel like it’s more of a burden than a benefit.
-How to bounce back from multiple injuries
-Overcoming medical problems specific to the African American community
Make sure you follow Dr. Brown and check out her book “Running is Cheaper than Therapy: A Journey Back to Wholeness”
Website: https://www.ouilifeouilove.com/
Bonus Episode Alert!
This week we sat down with Dr. Ouida L. Brown, a board certified orthopaedic surgeon, who is also a FAMU Rattler! Dr. Brown is an avid runner, cyclist, skier, and IronMan triathlete. She can relate to many of her patients from her plethora of injuries that she has incurred over the years from her love of sports. She also published an Amazon Best Seller titled “Running is Cheaper Than Therapy: A Journey Back to Wholeness” and hosts a weekly podcast which talks about movement in various forms for a mental health, holistic aspect.
Today we’re discussing:
-How running was the best form of therapy Dr. Brown could have asked for at the difficult time she was going through in her life.
-How to find the motivation to workout even when you feel like it’s more of a burden than a benefit.
-How to bounce back from multiple injuries
-Overcoming medical problems specific to the African American community
Make sure you follow Dr. Brown and check out her book “Running is Cheaper than Therapy: A Journey Back to Wholeness”
Website: https://www.ouilifeouilove.com/
48 min