56 episodes

These podcasts are originally crafted yoga classes taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are produced specifically for the podcast medium.

Sarah B. Yoga Sarah Baumert

    • Alternative Health

These podcasts are originally crafted yoga classes taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes from yoga studios, as well as classes that are produced specifically for the podcast medium.

    Episode 55: Relax Deeply Restorative

    Episode 55: Relax Deeply Restorative

    This is a 60 minute restorative practice. For this class we use many props, including a bolster, blankets, two blocks,…

    • 1 hr 6 min
    Epsiode 54: Yoga Nidra Meditation

    Epsiode 54: Yoga Nidra Meditation

    Back by popular demand, it’s another yoga nidra class. In this 20 minute class, you will be guided through a…

    • 21 min
    Episode 53: Reaching, Ribs, and Relaxation

    Episode 53: Reaching, Ribs, and Relaxation

    This is a live class from a summer intensive taught in July of 2016. Class begins with developmental movement warm-ups…

    • 1 hr 53 min
    Episode 52: Yoga for Trauma with Lisa Danylchuk

    Episode 52: Yoga for Trauma with Lisa Danylchuk

    This class is a beginning class for anyone interested in using yoga as a part of trauma recovery. Before class,…

    • 1 hr 6 min
    Episode 51: Tech Antidote

    Episode 51: Tech Antidote

    It’s been over a year since I have posted a podcast. I’m very happy to share this first Tech-antidote class…

    • 58 min
    Episode 50: Yoga Nidra for Deep Sleep

    Episode 50: Yoga Nidra for Deep Sleep

    In this 30 minute class, you will be guided through a scan of the body while resting in savasana. This…

    • 29 min

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