Self Care Club Self Care Club

The theme for Mental Health Awareness Week this year is Movement: Moving more for our mental health. Movement is one of the most important things we can do for our mental health. Our minds and bodies are connected, so looking after ourselves physically can help prevent problems with our mental health. But so many of us struggle to move enough. For this week Lauren and Nicole start the day with a kitchen disco to see if having a dance and moving first thing is a self care booster. What songs will they pick? Will Lauren ever figure out Spotify? Tune in to find out. 
For more info see: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week
Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC 
Code expires December 31st 2024
To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram  https://www.instagram.com/selfcareclubpod/


YouTube https://youtube.com/c/SelfCareClub


TikTok https://vm.tiktok.com/ZMLnXyS1S/


Email hello@theselfcareclub.co.uk 

Website www.theselfcareclub.co.uk




Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. 
If you like what we do here and want to be part of the club, come follow us at all our channels 
Today we discuss; 

Mindful gardening 

Why this fills Nicole with anxiety

Are functional mushrooms the new snake oil?


To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram   https://www.instagram.com/selfcareclubpod/


YouTube https://youtube.com/c/SelfCareClub


TikTok https://vm.tiktok.com/ZMLnXyS1S/


Email hello@theselfcareclub.co.uk 

Website www.theselfcareclub.co.uk



Studio production by @launchpodstudios Music by purpleplanet.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway).
After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare
To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram  https://www.instagram.com/selfcareclubpod/


YouTube https://youtube.com/c/SelfCareClub


TikTok https://vm.tiktok.com/ZMLnXyS1S/


Email hello@theselfcareclub.co.uk 

Website www.theselfcareclub.co.uk




Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

WHAT AM I MISSING ?
Today we are delighted to welcome back psychotherapist Emma Reed Turrell to the show. Emma’s new book What Am I Missing? focuses on a recurring factor with her patients: blind spots. Emma chats to us about how to break old assumptions and cycles in our minds and explains the four blind spots profiles – The Hustler, Gladiator, Bridge or Rock (which one are you?) and shows how these can show up in everyday life, alongside practical tools for navigating our relationships. 
https://emmareedturrell.com/
Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC 
Code expires December 31st 2024
To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram  https://www.instagram.com/selfcareclubpod/


YouTube https://youtube.com/c/SelfCareClub


TikTok https://vm.tiktok.com/ZMLnXyS1S/


Email hello@theselfcareclub.co.uk 

Website www.theselfcareclub.co.uk




Studio production by @launchpodstudios Music by purpleplanet.com


Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. 
If you like what we do here and want to be part of the club, come follow us at all our channels 
Today we discuss; 

Salmon Facials

Victoria Beckham's "non inclusive" Mango collab 

Baby Reindeer


Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC 
Code expires December 31st 2024
To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram   https://www.instagram.com/selfcareclubpod/


YouTube https://youtube.com/c/SelfCareClub


TikTok https://vm.tiktok.com/ZMLnXyS1S/


Email hello@theselfcareclub.co.uk 

Website www.theselfcareclub.co.uk



Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway).
After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare
To pre order our book “Have You Tried This?” click here 
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2

For our exclusive merch - https://self-care-club.myspreadshop.co.uk/


Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link


Instagram  https://www.instagram.com/selfcareclubpod/


YouTube https://youtube.com/c/SelfCareClub


TikTok https://vm.tiktok.com/ZMLnXyS1S/


Email hello@theselfcareclub.co.uk 

Website www.theselfcareclub.co.uk




Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices