27 episodes
Self-Mastery With Arianna Self-Mastery with Arianna
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- Health & Fitness
This podcast is dedicated to you, if you find yourself struggling with feelings of disempowerment, low self-esteem, lack of self-love, mindset and confidence. If you are desiring to re-connect with your inner-power, joy and creativity, you will feel at home here. Ari is a Life Coach, Reiki Master, a homeschooling mother of 2, wife, author, a certified girl’s mentor and herbalist - who is insanely passionate about helping you master your emotional well-being, so that you may be able to create an extraordinary life! Join our FB Community https://www.facebook.com/groups/ariannamojicalifecoach/ Support this podcast: https://podcasters.spotify.com/pod/show/ari-el/support
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Season 2 EPISODE 1 Why You Are Unable To Love Unconditionally!
Sometimes what we so easily call UNCONDITIONAL love, is not unconditional at all. It is often tied to many strings and requirements for those that receive it from us. Listen to this episode with an open mind and heart, if you want to learn a challenging perspective on why what you are giving and calling "unconditional love' is far from it, and how simple it is to set yourself and those you love free.
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Support this podcast: https://podcasters.spotify.com/pod/show/ari-el/support -
Ep. 26 - Managing Anxiety Part 2
May is Mental Health Awareness Month and in this episode I continue the conversation about anxiety. Listen to this episode to learn a simple three step exercise that will help you minimize your anxious episodes and give you more control of your life.
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Ep. 25 - Managing Anxiety
May is Mental Health Awareness Month and in this episode we are going to talk about ANXIETY. Listen to this episode to learn what is going on in your brain when you experience an anxious episode, and what are some things you can do to bring yourself down from an anxious episode.
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Support this podcast: https://podcasters.spotify.com/pod/show/ari-el/support -
Ep. 24 - Are You A People Pleaser?
Do you have a problem saying "NO"?! Do you continually set aside your needs for the sake of others and find yourself feeling like a doormat? Listen to this podcast to learn where this people pleasing pattern comes from and how to change it.
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Support this podcast: https://podcasters.spotify.com/pod/show/ari-el/support -
Ep 23 How To Teach Your Children Emotional Intelligence (EQ)
As a parent, you are proud of your children's academic progress. They get excellent grades in math, science and history and are even active in school sports. But what about their EQ (emotional intelligence)? Do your children know how to be resilient and self-aware? Have you given them the emotional tools that will allow them to face the many challenges and stresses that are common inside and outside the school environment today?
With so many children suffering from stress and anxiety (often in silence) and even choosing to end their lives because they are unable to cope, this is a podcast that deserves every parent and caregiver's undivided attention.
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Support this podcast: https://podcasters.spotify.com/pod/show/ari-el/support -
Ep. 22 - Do You Lack Motivation?
Motivation is the fuel that helps us live our purpose, reach our goals and fulfill our dreams! When we lack the drive and desire needed to accomplish the things we know we want (and need) to do, we feel unfulfilled and stuck. Listen to this episode to learn some simple steps that you can take right now, in order to get the motivation back in your life.
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Support this podcast: https://podcasters.spotify.com/pod/show/ari-el/support
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