15 min
Ep. 25 - Managing Anxiety Self-Mastery With Arianna
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- Health & Fitness
May is Mental Health Awareness Month and in this episode we are going to talk about ANXIETY. Listen to this episode to learn what is going on in your brain when you experience an anxious episode, and what are some things you can do to bring yourself down from an anxious episode.
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Support this podcast: https://podcasters.spotify.com/pod/show/ari-el/support
May is Mental Health Awareness Month and in this episode we are going to talk about ANXIETY. Listen to this episode to learn what is going on in your brain when you experience an anxious episode, and what are some things you can do to bring yourself down from an anxious episode.
---
Support this podcast: https://podcasters.spotify.com/pod/show/ari-el/support
15 min