446 episodes
Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab Emily Nichols | Habit & Fitness Coach
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- Health & Fitness
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2.0 • 1 Rating
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**HABIT HACK YOUR HEALTH WITH EMILY NICHOLS****ATOMIC HABITS FOR WOMEN*****YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK*****TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place**Think of this as atomic habits for women!**Hey, I’m Emily Nichols–Habit & Fitness coach, millennial mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits!Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this!On Habit Hack Your Health, you will learn how to:-Use the atomic habit hacking system to make your habits stick-Focus on health first, then weight loss-Lose the overwhelm and confusion on diet culture & focus on healthy habits instead-Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable-Focus on health first, then weight loss-Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the waySo grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking!Next Steps:Get the signature program, made just for you, the HEALTHY HABITS ACCELERATOR POD COURSE:www.emily-nichols.com/accelerators Come say hi on Instagram:www.instagram.com/emilynichols22
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HABIT HACK: Don’t Like Veggies? 5 Tips to Eat More Veggies for Moms to Skyrocket Your Health!
Did your mom ever tell you to each your veggies? Mine sure did, and I was a picky eater! This is one of the food freedom challenges I hear from my 1:1 clients! Over the years, I've really learned to love eating vegetables and realizing the way I prepared them helped big time and making the habit super simple is what has made this habit stick for me! Listen in to hear why veggies are so important for our gut health (hello, fiber!) and 5 habit hacks and 2 habit loops to ...
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Overwhelmed by a Never Ending To Do List? 3 Steps to Habit Hack Your Priorities Using the Ivy Lee Method
Do you feel very chaotic and unproductive? If you feel like your to do list is never ending, but you never actually get anything done on it then this tip will help! We're going to use the Ivy Lee Method to simplify and prioritize our days, but we'll take it another step further and habit hack it with that atomic habits for women philosophy so you'll feel amazing and productive and confident!Need some healthy habit ideas and a simple 3 step process to implement those habits? ...
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CLIENT SCHEDULE AUDIT: Custom Habit Loops for a Girl Mom Who Needs Stress Release from a Stressful Job & Connection with Her Daughters
Here's another behind the scenes look at working with me as a 1:1 client! This mama has a stressful job and finds herself stress-eating and is craving more connection with her daughters. I love creating custom habit loops for my clients and also giving you more accountability via our calls. This client is a longtime client who I'm so proud of for building confidence in herself and reaching back out in this season of her life for more help and customization! Interested in wor...
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Creating Habits of Grace for Mother’s Day for an Imperfect Mom with Robin Rhine McDonald
Happy Mother's Day, mama! I hope you had a lovely day with your family! Or maybe it wasn't so perfect? Maybe there was tears (maybe from your kids and/or you), and life just feels heavy. I get it! You carry a heavy load--that invisible load, right? However, I want you to know how important your role and influence is as MOM. We extend so much grace to our loved ones, grace from the Lord, but we don't ever give ourselves grace! Today we're chatting abou...
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CLIENT SCHEDULE AUDIT: Custom Habit Loops for a 40-something Mom Who Wants to Prioritize Fitness & Connection in her Morning Routine
I just love working with you all in our 1:1 coaching sessions! I want to give you a sneak peek of what this looks like getting some customized habit loops from me and I hope this inspires you to create your own as well! It doesn't have to be huge...these tiny habits will make a massive impact! Check out this 49 year old sports mama who wants to make fitness part of her morning routine.Interested in 1:1 coaching? I have limited spots each month so hurry and schedule a f...
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GET ACCESS NOW! THE HABIT HACKING MASTERCLASS FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6-19TH!
Let’s face it, as busy modern moms–there has been so much confusion and overwhelm when it comes to exercise! Habit Hacking your movement to support your body and mind for life is how exercise can be sustainable and allow you to TRAIN FOR LIFE! I have a solution for you!You’ll find that the Habit Hacking Masterclass: Functional Fitness edition leads with joyful movement--not exercising to burn off calories or fueled by diet culture, but rather to help you train for life and be respectful ...
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