SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment Linda Mitchell

On this week's Let It Rip Friday, we're discussing the importance of self-care, owning one's value, and being true to oneself at any age. 

Are you dealing with parenting issues? In this episode I talk with Holly Swenson. Holly Swenson, BSN, RN, is a mother to four boys, wellness blogger, perpetual student of life, and the author of Stop, Drop, Grow, & Glow, a book steeped in conscious parenting and infused with joy, intention, and wellness. This conversation features Holly Swenson and Linda discussing important topics around self-care, wellness, and intentional parenting. Holly is an author who wrote the book "Stop, Drop, Row and Glow" about maintaining wellness as a busy mom. She shares techniques for moms to take care of themselves physically and mentally to feel fulfilled and radiant. Linda and Holly also explore a framework called the "Five Rights of Parenting," which provides a supportive approach for being fully present with children. Throughout, they offer advice on handling emotions, setting boundaries, allowing independence, and using reflection as a parenting tool. The discussion offers valuable insights for any parents seeking to care for themselves while raising well-adjusted kids.

Questions I asked:
How did you come up with the title of your book "Stop, Drop, Row and Glow"?
What do you recommend for women who feel frumpy and have lost their self?
What are some things you do yourself as a mom to make you feel like you start to glow?
What would you say the five rights of parenting are? The blueprint for intentional parenting?
How can we react with grace to knee jerk reactions when our child has done something that takes our breath away?
What is your recommendation when a child between two and three is throwing a temper tantrum because they didn't get what they wanted?
Don't you think kids are also testing their boundaries?
What is your recommendation for reflecting, reframing, and rising?
Where can people find you?  
Topics Discussed:
Self-care and wellness for busy moms
Self-care techniques for moms to feel fulfilled and glow
Parenting rights framework of the "Five Rights of Parenting"
Parenting techniques for handling children's emotions and behaviors
Setting boundaries while allowing independence for teenagers
Importance of relaxing and taking a mellow approach to parenting
Role of self-reflection and personal growth in parenting

 Quotes from the show:
 "Protein is going to take you so far." "Cinnamon is a sweet spice, but it doesn't spike your insulin." "Sugar makes you crave more sugar. It's a drug." "Now is a time where it feels so good to feel calm."
 How you can stay in touch with Holly:
 https://liveyourglow.live/ https://www.instagram.com/hollyswenson_liveyourglow   How you can stay in touch with Linda:
Website Facebook Twitter Instagram Pinterest YouTube SoundCloud  
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Essential Formulas

On this week's Let It Rip Friday, we're discussing how to turn your dilemmas into triumph.

Are you dealing with a slowing metabolism? In this episode I talk with Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com.She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week even if they have tried everything.
Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern AND worked for a top 4 consulting firm as a management consultant before starting her health coaching business. She has been featured in Health.com, Business Insider, People.com, and many more!
Questions I asked:
How often do you recommend people eat to keep their blood sugar stable? Are you including then a good fat? Or a good carb?  How are you getting this stable blood sugar? What is your take on keto? What are the healthy carbs for people today that might not know list all off your your healthy carbs that they can eat? Why should we have balanced meals? Is alcohol an issue? Tell us about your program. Where can people find you?  
Topics Discussed:
Boosting metabolism in midlife Why diets don't work anymore as you get older Healthy ways to eat and snack to keep blood sugar stable Tips for curbing sugar cravings and appetite Nikitina Abdullah's free 5-day metabolism boost workshop for midlife women  Quotes from the show:
 "Protein is going to take you so far." "Cinnamon is a sweet spice, but it doesn't spike your insulin." "Sugar makes you crave more sugar. It's a drug." "Now is a time where it feels so good to feel calm."  
 How you can stay in touch with Nagina:
 https://masalabody.com  nagina@gmail.com  https://www.facebook.com/groups/healthylifestyleprofessionalwomen/

https://www.instagram.com/masalabody/
https://www.facebook.com/masalabody/
https://www.youtube.com/c/MasalaBody
How you can stay in touch with Linda:
Website Facebook Twitter Instagram Pinterest YouTube SoundCloud  
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Essential Formulas

On this week's Let It Rip Friday, we're discussing about persisiting.

Are you your sports performance? In this episode I talk with Timmy Haman d about using palm cooling to enhance exercise performance. Host Linda Mitchell speaks with Timmy, who discovered the benefits of palm cooling through listening to a podcast and experimenting on his own. Timmy goes on to explain the science behind how cooling the palms can improve muscle function and prevent overheating during workouts. He discusses several studies that showed significant increases in strength, endurance, and recovery results from consistent palm cooling. Timmy also shares how he developed the Peak Performance Bar product to make palm cooling more accessible. Listeners learn practical tips for palm cooling as well as the various benefits people have experienced from incorporating this technique into their training. This interview provides valuable information on a little-known method for boosting fitness gains and muscle recovery.
 
 Questions I asked:
- How did Timmy get started with palm cooling and discover this technique?
- Why does palm cooling work and what is the actual science behind it?
- How often should palm cooling be done throughout a workout?
- Has everyone Timmy has tried this technique with seen significant improvements like he did?
- Can you explain again the study done with the NFL player?
- How much does palm cooling help to cool down the body?
- What are some DIY methods people can use for palm cooling during workouts?
- What other benefits have people noticed from using the Peak Performance Bar?
- Where can people purchase the Peak Performance Bar product - - Where can people find you?

Topics Discussed:
- Palm cooling technique and how it works to enhance exercise performance
- Studies that have been done showing significant increases in strength, endurance, and recovery from palm cooling
- How Timmy Hammond discovered palm cooling and created the Peak Performance Bar product to make it more accessible
- Practical tips and DIY methods for palm cooling during workouts
- Benefits people have experienced from using palm cooling such as increased strength, endurance, reduced muscle soreness, and hitting new personal bests

 
 Quotes from the show:
 
 
 How you can stay in touch with Timmy:
timmy@primescience.co.uk
@primesciencehealth
Peak Performance Bar – Prime Science
discount code SOS 40 for $40 off

How you can stay in touch with Linda:
Website Facebook Twitter Instagram Pinterest YouTube SoundCloud  
"Proud Sponsors of the Sisterhood of S.W.E.A.T"
Essential Formulas