Stay Modern with Punjabi Music

Ravi Sandhu
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  • HEALTH & FITNESS
  • UPDATED WEEKLY
Stay Modern with Punjabi Music

The latest and greatest Punjabi music to stay fit with.

  1. 20 HR AGO

    Sikh Empire by Ranjit Bawa

    Ranjit Bawa's new Punjabi track, Sikh Empire, is a sentimental and historical song about the glory days of the Sikh Empire.  The Sikh Empire was established by Maharaja Ranjit Singh in 1799 and lasted until 1849, when it was defeated by the British. At its peak, the Sikh Empire covered a large area, including parts of modern-day India and Pakistan. The song reflects on the empire's past and the loss of its power.

    18 min

  2. 20 HR AGO

    Dealership by Deep Jandu, Preet Brar, Kamal Brar and Meenu Singh

    Dealership, a new Punjabi song released in early November 2024, is produced by Deep Jandu, a Canadian music producer known for his blend of hip-hop and Punjabi beats. Jandu, the founder of the Royal Music Gang record label, has significantly impacted the Punjabi music industry. Dealership features singers Preet Brar, Kamal Brar, and Meenu Singh. The song is noted for its catchy tune and its video.

    11 min

  3. 5 NOV

    Hor Sanu Ki Chahida by Gurlej Akthar, Kulshan Sandhu and Dilpreet Dhillon

    Dilpreet Dhillon is an Indian singer and actor associated with Punjabi music and Punjabi film. His career began in 2014 with the song, “Gunday No. 1.” Some of his other notable songs include “32 Bore”, “Gunday Returns”, “Muchh”, and “Shreaam Apni.” Dhillon has released three studio albums, 8 Kartoos, Dushman, and Next Chapter. He has collaborated with several artists, including Gurlez Akhtar on the song, “Dilpreet Dhillon Is Back.” In addition to his singing career, Dhillon has also acted in several films, including Once Upon A Time in Amritsar, The Great Sardaar, Mental, Raduaa, Chandigarh Amritsar Chandigarh, Jaddi Sardar, and Saas Meri Ne Munda Jamya. Dhillon was born on 24 August 1991 in Fatehgarh Sahib, Punjab. His real name was Amarinder Singh, which he changed to Dilpreet Dhillon after becoming a singer.

    11 min

  4. 1 NOV

    Show me the money

    Dance-fitness may not be a path to great wealth, but it offers a predictable and relatively low-stress income stream compared to dance performing. Disclaimer: These are illustrative figures and not a guarantee or promise of income. While a single dance performance may yield a few hundred pounds, the number of gigs per year is limited and unpredictable, with expenses like costumes potentially cutting into profits. In contrast, dance-fitness trainers can earn a consistent income by leading regular classes, whether at a fitness center or through private hire. For instance, teaching one class per week at £30 per class could generate £1440 annually. Private hire, charging £8 per participant with 25 people per class, could yield a yearly income of £9600. However, aspiring dance-fitness instructors need to factor in the initial investment of obtaining the necessary Exercise to Music Level 2 certification, which costs up to £700 and ideally should be renewed every 5 to 10 years. Additional yearly expenses like music licensing, insurance, and promotion can range from £120 to £400.

    13 min

  5. 1 NOV

    Cream by Gurlez Akthar and Gulab Sidhu

    Gurlej Akhtar and Gulab Sidhu, two prominent figures in Punjabi music, have recently collaborated on a new song.  Akhtar, known for her powerful vocals, has a rich history in the Punjabi music industry, having lent her voice to numerous hit films. Sidhu, who gained recognition with his song "Parle Ji", is a rising star who was deeply connected to the late Sidhu Moosewala.  Their song, utilized in Ravi Sandhu's dance-fitness classes, exemplifies the energy and widespread appeal of Punjabi music, potentially attracting a diverse audience. This collaboration underscores the vibrant and collaborative nature of the Punjabi music scene, blending established talent with rising stars to create captivating music.

    14 min

  6. 28 OCT

    Na Na Na Na Na Re by Daler Mehndi

    Daler Mehndi, a well-known Punjabi singer based in India, collaborated with Amitabh Bachchan in 1997 to create the song "Na Na Na Re." The song was featured in the 1997 movie Mrityudaata. It's been rebooted in the 2024 movie Vicky Vidya Ka Who Wala Video. "Na Na Na Na Na Re" is about rejecting negativity, such as a "bad world". Ravi Sandhu, a dance-fitness instructor in the Greater London area, uses this song in his workout routines. Bollywood is a term for the Hindi movie industry of India. Punjab is a region spanning both India and Pakistan.

    5 min

  7. 22 OCT

    The CEAT method for running a good a dance-fitness class

    The CEAT technique, developed by Ravi Sandhu, is a four-step method for guiding participants through exercise movements in dance fitness classes. The acronym CEAT stands for Cue, Escalate, Adapt, and Transition. Cueing involves using verbal and visual cues to indicate what movement is coming next, helping participants prepare and stay synchronized. Escalation is the process of increasing the intensity of the movement, particularly during the chorus of a song. Adaptation involves the trainer observing the class and modifying the intensity levels to cater to different fitness levels. Transition refers to changing the movement in a thoughtful and predictable manner, often using a holding step like marching on the spot. The CEAT technique aims to create a seamless and enjoyable workout experience for participants of all levels.

    15 min

  8. 22 OCT

    Train at 4 levels for inclusivity, modifications and success

    Ravi Sandhu, a dance-fitness and IT trainer, uses the 4 stages of competence model to teach dance-fitness to Punjabi music. His 4 levels build up in complexity and intensity, starting with Level 1, where participants only move their legs, with hands on hips. This allows participants to focus on timing and gradually increase the size of their movements safely.  Level 2 incorporates hand movements while maintaining low energy. This helps participants coordinate arms and legs.  Level 3 introduces bouncing, increasing the intensity.  Level 4 is the highest level of energy and intensity.This model allows participants of various levels, ages, and abilities to participate in fitness.

    6 min
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The latest and greatest Punjabi music to stay fit with.

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