103 episodes
Tap In! Intuitive Eating for Weight Loss Martita Robinson
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- Health & Fitness
Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natural set weight point. This podcast is full of actionable tips and strategies supporting you in becoming an intuitive eater. Tap In: Intuitive Eating for Conscious Women. you can find it on Amazon here https://amzn.to/3MyWTdy Support this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support
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Intuitive Eating Tips For Light Hunger
Some tips on handling the soft whisper of hunger.
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Don’t Know What To Eat & Set Weight Point
Some challenges coming up for me. Reach out Martita@martitarobinson.com
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GRWM As I Plan My Day
Get ready with me as I plan my day. Contact me at martita@martitarobinson.com
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Intuitive Eating Tips: Gentle Hunger Cues
When hunger cues become gentler, belief systems and nourishing self.
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Intuitive Eating Tips Part 2
More tips to help you tap into intuition. Reach out at martita@martitarobinson.com
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Jumping Back Into Intuitive Eating After Stopping
Intuitive eating tips to jumping back into intuitive eating after taking a hiatus. Contact me Martita@MartitaRobinson.com
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