30 episodes
That's Healthy?! Hope Brandt, Registered Dietitian
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- Health & Fitness
Where can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals?
Welcome to That’s Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts as we bust myths, talk about health and wellness trends, and embrace achievable wellness. We’ll cover topics like nutrition, fitness, mental health and you’ll learn tangible tools and strategies to transform your life.
Make sure to hit subscribe so you never miss an episode! Let’s go!
Website: https://hopewellhealth.online
Instagram: https://www.instagram.com/Hopewell_Health/
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3 Components of Successful Body Recomposition
In today's episode, I'm sharing the three main components of successful body recomposition. I dive deeper into each one: being in a steady caloric deficit, eating 0.75 to 1 gram of protein per pound of body weight daily, and consistent resistance training. I'm reflecting on my own postpartum journey using these three components and what it can look like for you. You'll learn how and why body recomposition can be successful using the knowledge and experience I share in this episode.
Connect with Hope:
Follow on Instagram Join my email list Check out my website
Resources & Links:
7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes
Make sure to hit subscribe so you never miss an episode! -
How to Increase the Protein Ratio of Your Diet
In today's episode, I'm walking you through the difference between increasing your protein vs. increasing your protein ratio in your diet. Adding protein or supplements won't get the results you may be looking for if your meal's protein, fat, and carbohydrate ratio is off. I'll share a real-world example of an actual meal one of my clients had and how I adjusted it to increase its protein ratio. Understanding how to look at ratios will help you plan, track, and reach your goals.
Connect with Hope:
Follow on Instagram Join my email list Check out my website
Resources & Links:
7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes
Make sure to hit subscribe so you never miss an episode! -
Simplified Macro Tracking
In today's episode, I'm talking all things tracking macros. Macro tracking means you're tracking protein, carbohydrates, and fats. Macro tracking can be a great tool not only to increase food and nutrition knowledge but also to help us do the most efficient things we can to get us closer to our goals. Improving body composition, losing fat mass, and gaining and maintaining muscle mass require reaching a certain protein threshold, so tracking macros comes into play. You'll hear me share how I help my clients simplify tracking their macros as a guide to reaching their goals.
Connect with Hope:
Follow on Instagram Join my email list Check out my website
Resources & Links:
7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes
Make sure to hit subscribe so you never miss an episode! -
Busting Blood Sugar Myths with Registered Dietitian Kim Rose
I’m so excited about today’s episode. I have a very special guest, Kim Rose, a registered dietician and a diabetes educator, with me. In today’s episode, Kim shares her wealth of knowledge about blood sugar, insulin resistance, diabetes, and how nutrition is just one piece of the health puzzle. You’ll learn what happens during the process of eating, what contributes to pre-diabetes and Type 2 diabetes, and the myths around blood sugar and certain foods.
Connect with Hope:
Follow on Instagram Join my email list Check out my website
Connect with Kim Rose:
Visit her website Follow on Instagram Find her on TikTok
Resources & Links:
7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes
Make sure to hit subscribe so you never miss an episode! -
Listen to This Episode When You Feel the Urge to Restrict
In this episode, I’m detailing a struggle that has come up for multiple clients of mine this week. I’m talking through just how normal it is to fluctuate with water weight and how exactly that happens. So many things impact what we see on the scale, and I’m diving deep into many of those things. How do we get back to feeling normal when we see that fluctuation? I’ll cover that with nutritional resilience.
Connect with Hope:
Follow on Instagram Join my email list Check out my website
Resources & Links:
7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes
Make sure to hit subscribe so you never miss an episode! -
5 Ways I'm Modeling a Healthy Relationship with Food for My Daughter
I am so excited about today’s topic. I have been thinking about it for years, especially in the last 8 months now that my daughter is here with me. In today’s episode, I am talking about how I am consciously modeling a healthy relationship with food and nutrition for my daughter and potentially growing family. This is so important because I truly feel like I set the tone for this aspect of life for my family. I think this is the case for a lot of women. I’ll talk through 5 ways that I am modeling a healthy relationship with food and 5 things I am consciously trying not to do.
Connect with Hope:
Follow on Instagram Join my email list Check out my website
Resources & Links:
7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes
Make sure to hit subscribe so you never miss an episode!