224 episodes

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...

The Anxiety Guy Podcast The Anxiety Guy

    • Mental Health

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making. Change begins today...

    TAGP 224: The Biggest Morning Mistake Leading To That Anxiety Feeling

    TAGP 224: The Biggest Morning Mistake Leading To That Anxiety Feeling

    Here’s the biggest morning mistake anxiety sufferers make that only leads to further mental and emotional distress.

    • 7 min
    TAGP 223: My 5 Best Anxiety And Mental Health Apps For 2020

    TAGP 223: My 5 Best Anxiety And Mental Health Apps For 2020

    Here are my 5 favourite apps for anxiety and mental health. These are tried and tested by myself and others I know, and I believe they'll contribute greatly to your anxiety recovery in 2020.

    • 11 min
    TAGP 222: Are You A Highly Sensitive Person (HSP)? Find Out Now

    TAGP 222: Are You A Highly Sensitive Person (HSP)? Find Out Now

    Being a highly sensitive person and anxiety go hand in hand many times. Here's what you need to know about HSP's and what you must do to lessen your sensitivity and overcome anxiety for good.

    • 17 min
    TAGP 221: The Amygdala - Getting To Know Its Role In Your Anxiety

    TAGP 221: The Amygdala - Getting To Know Its Role In Your Anxiety

    The amygdala is known for being the fight or flight station located within the emotional part of the brain. However, what's important is to understand how the amygdala and anxiety mix, and how to begin taming its presence from moment to moment.

    • 13 min
    TAGP 220: What Anxiety Is Like From Day To Day (The 3 States)

    TAGP 220: What Anxiety Is Like From Day To Day (The 3 States)

    In this episode I'll go over the three different emotional states an anxiety sufferers goes through each day, and the best way to respond to each to better your mental health and overcome anxiety.

    • 18 min
    TAGP 219: 5 Big Mistakes You’re Making While Healing From Anxiety

    TAGP 219: 5 Big Mistakes You’re Making While Healing From Anxiety

    Healing from anxiety can manifest through many different methods. But if you're currently making these 5 mistakes during your anxiety recovery journey the path ahead may be even more challenging for your mental health.

    • 15 min

Customer Reviews

GazEire ,

Focused Anxiety relief

So so so glad i found this Podcast, i purchased the Anxiety guy app which i found great but in hindsight i believe i should have just purchased Dennis's programme.
This podcast is of hugh benefit to anxiety sufferers. It also has a strong focus on health anxiety which i have really struggled with after overcoming my other anxiety conditions.
Thanks Dennis

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