426 episodes
The Anxiety Podcast Tim JP Collins
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- Mental Health
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4.6 • 9 Ratings
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Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
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Hiatus
In this episode I explain why I’ve decided to put The Anxiety Podcast on hiatus. Thank you so much for the support over the years!
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How To Deal With Other People's Expectations
In this episode I talk about putting yourself first and how you can balance what you want to do with your life and other people’s expectations.
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Finding Great Mentors & Overcoming a Low Anxious Mood
In this episode I talk about finding guides and mentors, getting back out into the world, routines and getting past a low level anxious state.
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How To Choose, Establish And Keep The Right Habits
In this episode I talk more about habits and how it’s important to not attempt to take on too many things when implementing new habits.
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Hangover Anxiety - Rerun
In this episode I discuss drinking alcohol and how it affects our anxiety. I also suggest some things that may help if you decide to go ahead and drink anyway i.e. how to manage the hangover.
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Taking The Leap, Morning Anxiety & Stopping Self Judgement
In this episode I answer listener questions about how to take the leap into something even when it feels difficult, what you can do about morning anxiety & how you can stop perceiving yourself as weak.
Customer Reviews
Thank you.
Hi Tim.
I want to say that you are making a difference in my life.
Finally after what seems like my whole life I need to get to grips with the curse of People pleasing and the subsequent anxiety that I feel in my body and tummy almost all the time.
Funny thing is on the outside I am a confident happy type.
So I went looking for something after a really bad People pleasing episode that left me feeling really low.
Your podcast came up so I tried it.
This is only about 3 weeks ago.
Each day as I drive to work I listen to one of your episodes and I can honestly say that I am so much more focused on understanding and trying to manage the dreaded Mr Anxiety.
I feel I am slowly coming to the point of putting my thoughts together to try distill down to 3 too situations that set it off most.
When I do,
I feel this will be an achievement in itself.
I intend to seek your help directly at that point if possible.
But so far only after the 3 weeks I now know I can never go back fully to where I was
even if I wanted to.
You thought me that. 😁
So thanks so much for what you do and it
REALLY DOES MATTER..
Best regards. John D
Thanks
Tim your podcast means an awful lot to me so I just want to say thank you.
John D
Thank you
Love this podcast! The advice is so good.
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