The Brian Keane Podcast Brian Keane

Charlie is an award-winning broadcaster, journalist, writer, campaigner, documentarian and international speaker. 
She is the host and creator of Scamanda, the number 1 Apple podcast of 2023.
Charlie is an ambassador for Women’s Aid, Malaria No More and an NSPCC Campaigner for Childhood. She does extensive advocacy work and sits on the Ministry of Justice’s victims advisory panel. 
She has covered global events for major networks including the BBC and Sky, and her powerful documentary, ‘Nowhere to Run: Abused by Our Coach’, broadcast on the BBC, led to a change in UK law and international policy.
This is her second appearance on the podcast, you can listen to episode 421 from February 20th 2023: Charlie Webster on How Your Childhood Impacts The Way You Behave Now, Building Self Esteem and Reflecting On Your Own Self-Destructive Behavior Patterns! 
She is also the author of the new book Why It’s Okay To Talk About Trauma – how to make sense of our past and grow through pain– which is available everywhere now.
This podcast goes through some very uncomfortable topics such as physical, emotional and sexual abuse and comes with a trigger warning. If you need to reach out for help, there are supportive links in the episode description. 
Book: 
https://www.amazon.co.uk/Why-Its-Talk-About-Trauma/dp/1801293023/ref=sr_1_1?dib=eyJ2IjoiMSJ9.Hqh2LzWDqjciOheM28t95F_ZgsT6ZPuNPWmZF4YtzwH0Ew7bHojz0jUj8dPlFdiZ_zguL27ojJRm12xUCVIhJ9pfhT2JztzHtwj0msGt9fdzyB3B4N9MRWfGwo80_zHU5DAHVBS_Ib3GVN7Ct7KhMU73fypocXRy79FjGqD3oiWEXXLRf0khzqQXna3Y5vFB7bgqWx_Ghq7zJb0thTfRSe5G9tZT4SajKozvbfCj16M.81njk-EvG7mX8MasDkANUC_8A87nkG3P8ayy8Czavu4&dib_tag=se&qid=1715273416&refinements=p_27%3ACharlie+Webster&s=books&sr=1-1
 
 
(Website)
Charlie Webster
(Facebook)
Facebook
www.facebook.com/charliewebstertv
(Twitter)
Charlie Webster (@CharlieCW) / X (twitter.com)
(Instagram)
Charlie Webster (@charliewebster) • Instagram photos and videos
(Youtube)
Charlie Webster - YouTube
Suicide helpline Ireland
https://www.safeireland.ie/get-help/where-to-find-help/
Rape crisis line Ireland
https://www.rcni.ie
Previous Appearance:
briankeanefitness.com/podcast/421-charlie-webster-on-how-your-childhood-impacts-the-way-you-behave-now-building-self-esteem-and-reflecting-on-your-own-self-destructive-behavior-patterns/
 

My summer BKF Online Summer Program starts this Monday. For more information, check the link below. 
https://briankeanefitness.com/bkf-online

Johann is the author of three New York Times best-selling books that have been translated into more than 37 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein.
His new book MAGIC PILL: The Extraordinary Benefits & disturbing risks – the New Weight Loss Drugs is available everywhere now. 
This is hat trick appearance on the podcast, you can listen to Episode 281 from June 2020 Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions) and episode 363 in January 2022 titled Anxiety, stolen focus and why you can't pay attention. 
We go a bit longer than normal in this podcast but as you’ll hopefully see from listening, there was a reason why. On top of providing all the pros, cons, benefits and risks of Ozempic and other weight loss drugs, there’s a brilliant Arnold Schwarzenegger and Australian media appearance story at the end that just summed up why I love Johan so much.
Another must listen episode by one of the great authors and storytellers of our time. 
 
(Website)
Johann Hari | Official site
(Facebook)
 Facebook
(Twitter)
Johann Hari (@johannhari101) / X (twitter.com)
(Youtube)
Johann Hari - YouTube
(Instagram)
Johann Hari (@johann.hari) • Instagram photos and videos
Magic Pill Book: 
https://www.amazon.co.uk/Magic-Pill-Extraordinary-Benefits-Disturbing-ebook/dp/B0CPVB35B3
 
Episode 363 with Johan: https://briankeanefitness.libsyn.com/363-ny-times-best-selling-author-johann-hari-on-anxiety-stolen-focus-and-why-you-cant-pay-attention
 
Episode 281 with Johan: https://poddtoppen.se/podcast/1153346936/the-brian-keane-podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions]

Kirsten is an IBS, SIBO and Gut Health Dietitian.
You may recognize her voice from episode 418 back in January 30th 2023, The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS!
Her new book Take Control Of Your IBS – The step by step guide that actually works is available now.
Here are some of the things we talked about on today’s round 2 podcast: 
·      Dating, sex and IBS embarrassment 
·      Movement, sleep, mental health and nutrition – the IBS pillars 
·      SIBO misconceptions 
·      Supplements and drugs for IBS (which work and what to avoid)
·      The increase in gut issues over the last decade 
·      What to do when you get an IBS flare up 
·      How to use fiber supplements correctly 
·      Histamine intolerance and correct IBS diagnosis 
·      And more 
 
Today’s podcast is sponsored by the BKF Online Coaching Program
https://briankeanefitness.com/bkf-online
 
Episode 481: 
https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs

 
(LinkedIn)
Kirsten Jackson BSc Hons PGCert RD - Advisory Board Member - Forbes | LinkedIn
(Website)
IBS Dietitian Specialist | Online & Worldwide | THE IBS DIETITIAN (thefoodtreatmentclinic.com)
(Facebook)
Facebook
(Youtube)
Kirsten Jackson - YouTube
(Instagram)
Kirsten Jackson - IBS SIBO and Gut Health Dietitian (@the.ibsdietitian) • Instagram photos and videos
(Book – Take Control of Your IBS)
Take Control of your IBS: The step-by-step guide that actually works : Jackson BSc Hons PG Cert RD, Kirsten: Amazon.co.uk: Books

Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years.
She is also the resident psychologist on Today FM with Dermot and Dave (now just Dave!) and she features on The Therapy Room podcast - a spin off series with Dr Tony Bates; and Niall Breslin on his award-winning podcast, Where Is My Mind.
She has written for several years for the Sunday Business Post on relationships and she is also the Bass Player in the band, The Blizzards.
But at the core of her work is her own experience of toxic patterns in personal relationships in the past. 
She’s currently integrating everything she would have needed in a program named 'Wisely Attached'.
Here are some of the things we talked about in today’s podcast: 
 
The role Disney and movies play in our expectations of relationships and love  Where love can take a wrong turn and start to negatively impact our lives  Why autonomy, not codependency fuels passion  The reason forgiveness is not always the path to healing  How to get over an ex girlfriend or ex boyfriend Why we can seek what’s familiar in a relationship (not what’s good for us) How to release emotional baggage so you don't carry it into your current or next relationship  Self-love, self-respect and self-worth. The things that we need to find ourselves either in or out of a relationship.  And much more..  
Today’s podcast is sponsored by the Rewire Your Mindset Course https://briankeanefitness.com/rewire-your-mindset-course
 
(Website)
Home - Wisely Attached (mailchimpsites.com)
(Instagram)
Louize (@louizecarroll) • Instagram photos and videos
(Facebook)
Facebook
(Courses)
Wisely Attached - Heal Anxiety & Transform (f8cbbd-37.myshopify.com)

Solo Q+A with Brian 
 
1.     When doing strength training and running, how long would your weight session be? 01:27
2.  Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34
3.     Benefits of fasted cardio? 11:53
4.     Tips for pull-ups, can’t do them without a band? 17:56
5.     Opinions on aggressive mini cuts? 21:17
6.     Same core or ab workout consistently with progressive overload or does it matter? 27:44
7.     Important strength training exercises for women over 40? 33:14
8.     How many hours of sleep do you get per night? 36:31 
 
 
 
BKF ONLINE
https://briankeanefitness/bkf-online
 
GAA LEAN BODY PROGRAM
https://briankeanefitness/lean-body-program
 
NUTRITION COURSE
https://briankeanefitness/nutrition-course
 
MENTORSHIP AND BUSINESS COACHING
https://briankeanefitness.com/mentorship-and-business-coaching
 
Episode 474
Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY
NEED and Avoiding Sleepless Nights!
https://briankeanefitness.com/podcast/474-sleep-expert-tom-coleman-on-the-psychology-of-sleep-how-many-hours-you-actually-need-and-avoiding-sleepless-nights
 
Episode 418
The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food
Triggers and How To Finally Take Control Of Your IBS!
https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs/


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