86 episodes
The Cancer Pod: Integrative Medicine Talk Dr. Tina Kaczor & Dr. Leah Sherman
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- Education
This podcast provides you with education, tips, and useful advice. Whether it is you or a loved one, whether you are in treatment or beyond it, we strive to include everyone who has been touched by cancer. Our goal is singular: To help you. We frame it around cancer, but really, anyone can benefit. We are two naturopathic physicians with extensive experience in natural medicine and integrative oncology. Leah is the "cancer insider." Tina is the science-y one and enjoys teaching you the "why" of everything. So, tune in, join our community of like-minded folks, and please let us know what you think!
Disclaimer: This podcast is for education, entertainment, and informational purposes only. Do not apply any of this information without first speaking to your doctor. The views and opinions expressed on this podcast by the hosts and their guests are solely their own.
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Dr. Alex Hill, Pelvic Health & Oncology Physical Therapist
Pelvic health is often overlooked, especially in cancer care. Dr. Alex Hill shares invaluable insights and practical strategies for addressing common issues like urinary incontinence, sexual dysfunction, and constipation. Join us in this enlightening discussion about the tools of the trade, types of pelvic floor exercises (Spoiler: It's not just Kegels), and why you really should not hover over the toilet when you urinate.
Short bio, website, and all social links for Dr. Alex Hill.
Be sure to follow Dr. Hill on her YouTube channel at
https://www.youtube.com/@oncopelvicpt and on Instagram at https://www.instagram.com/oncopelvicpt
Links mentioned in this episode:
Find a pelvic health or oncology-trained physical therapist
Find a lymphedema trained PT through Lymphology Association of North America (LANA)
Support the show
Our website:
https://www.thecancerpod.com
Have an idea or question? Email us: thecancerpod@gmail.com
Join our growing community, we are @TheCancerPod on:
Instagram Twitter Facebook LinkedIn THANK YOU for listening! -
Prebiotics vs. Probiotics: Supplements 101
Prebiotics feed our probiotics. So which is more important? Should you supplement with prebiotics? In this episode Tina and Leah discuss the different types of prebiotics and where to find them. They also talk about ketogenic diets, when a probiotic may interfere with treatment, and the hidden benefits in potatoes, rice and pasta!
Here are the seven categories of prebiotics we talked about in this episode:
Inulin, FOS, GOS, resistant starches, arabinooxalans, pectins, and beta glucans
Links to prior episodes we mention:
Probiotics: The Bugs We Love!
Studies we mention in this episode:
Stem cell transplants in kids work better when they have high gut diversity (2014)
The microbiota can make or break the effectiveness of Checkpoint inhibitors (Highly technical!)
Antibiotics alongside Checkpoint Inhibitors can impair the effectiveness of treatment
Support the show
Our website:
https://www.thecancerpod.com
Have an idea or question? Email us: thecancerpod@gmail.com
Join our growing community, we are @TheCancerPod on:
Instagram Twitter Facebook LinkedIn THANK YOU for listening! -
Interview with Alison Tierney, Cancer Dietitian
Discover valuable insights on nutrition, self-advocacy, and overcoming challenges in this heartfelt interview with Alison Tierney, MS, RD, CD, CSO, a cancer dietitian and #cancerinsider. Tina and Leah lead an engaging conversation on navigating treatment and beyond. Whether you're a beginner in healthy eating or a seasoned health enthusiast, Alison shares firsthand experiences and practical tips for self-care. Tune in for a refreshing perspective on wellness that promises to inspire and empower.
Find Alison online and learn more the The Wholesome Journey and Controlling the Controllables™ at https://wholesomellc.com
and on Instagram at https://instagram.com/wholesome.cancer.nutrition
Support the show
Our website:
https://www.thecancerpod.com
Have an idea or question? Email us: thecancerpod@gmail.com
Join our growing community, we are @TheCancerPod on:
Instagram Twitter Facebook LinkedIn THANK YOU for listening! -
Cruciferous Vegetables: Food First!
Cruciferous vegetables, like broccoli, kale, arugula, cabbage, and radishes, are sometimes called "super foods." But why? How are they good for you? In this episode, Tina and Leah answer these questions and discuss ways crucifers can be part of a healthy diet. They touch on some of the supplements that come from crucifers, too. So, hit play, and you may hear the best broccoli joke you've ever heard.
A thorough (and technical) review on cruciferous vegetables - Linus Pauling Institute
Link to buy lids for sprouting
Tina's review on iodine and Cancer in NMJ
Support the show
Our website:
https://www.thecancerpod.com
Have an idea or question? Email us: thecancerpod@gmail.com
Join our growing community, we are @TheCancerPod on:
Instagram Twitter Facebook LinkedIn THANK YOU for listening! -
Why Eat Berries? Food First!
Berries are one of the most easily accessible, nutrient-packed plant foods we can eat. You may know that berries are good for you, but do you know what makes them so nutritious? Tina and Leah talk about common and exotic berries and tell you what's inside berries that makes them so awesome! You may even learn a few new plants you didn't know were technically berries!
Bananas are berries!
About Goji Berries
Information on Sea Buckthorn
The health effects of berry bioactive compounds
Antioxidant effects of berries
The fruit that is literally called Miracle Fruit
Support the show
Our website:
https://www.thecancerpod.com
Have an idea or question? Email us: thecancerpod@gmail.com
Join our growing community, we are @TheCancerPod on:
Instagram Twitter Facebook LinkedIn THANK YOU for listening! -
Understanding Electrolytes: Supplements 101
Electrolyte balance is essential for optimal function of all of our systems. This episode covers the electrolytes you should pay close attention to during and after treatment. We're not talking designer drinks or influencer hacks to your biology, just practical knowledge and tips to help you balance your electrolytes. Join Tina and Leah as they talk about how to know if you have imbalanced electrolytes and what you can do to monitor and optimize them.
Prior episodes related to this episode:
Calcium: The Low Down and the High Points
Magnesium: The Goldilocks Nutrient?
Relevant medical papers:
A brief review of electrolytes [Stat Pearls]
Electrolytes during platinum-based chemotherapies
Products we mention: (If you purchase, we may earn a small commission at no cost to you.)
Pedialyte products
Oral Rehydration Salts by TriOral
Support the show
Our website:
https://www.thecancerpod.com
Have an idea or question? Email us: thecancerpod@gmail.com
Join our growing community, we are @TheCancerPod on:
Instagram Twitter Facebook LinkedIn THANK YOU for listening!
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