The Coach Jordan Eastman Podcast Coach Jordan Eastman

In todays episode we will dive into week 2 of pricilla's 12 week transformation journey. We will be discussing the things that caused her fat loss to stall in week 2 and the adjustments we are making moving forward to keep fat loss rolling. We will discuss the importance of stress/sleep and dialing in fiber intake. This episode has to GEMS. ENJOY!
If you are a motivated woman looking to sculpt a slim/toned "girl that lifts" body. Message me the word "STRONG" on instagram @coachjordaneastman

In todays episode we will dive into the first full week of pricilla's transformation journey where she is looking to drop 20-30 lbs over the next 12 weeks. We will be discussing the wins and struggles that she faced in week 1. We will go over hunger, overcoming cravings, and overcoming adversity. This episode is a must listen. ENJOY!
If you are a motivated woman looking to sculpt a slim/toned "girl that lifts" body and gain control over your fitness w/o giving up your favorite foods. Message me the word "STRONG" on instagram @coachjordaneastman

In todays episode We will go over why you are doing everything right in the gym and still not losing weight! We will dive into the real reasons why you are strength training, how to overcome your fat loss plateau, and much more! This episode will change your perspective. ENJOY!
If you are a motivated woman looking to sculpt a Slim/Toned "Girl that lifts" body and gain control over your fitness w/o giving up your favorite foods. Message me the word "STRONG" on instagram @coachjordaneastman

In todays episode I will let you in on the exact process I am doing with my wife to drop 20-30 lbs over the next 12 weeks! she is currently down 1.4 lbs in 4 days and I will be document her journey through this podcast so you can achieve the body of your dreams. We will dive into her exact workout program, exactly what she is eating, how many calories she is eating, and much more. This is a must listen if you want to transform your body 
If you are a motivated woman looking to drop 10-25 lbs and sculpt a Slim/Toned "Girl that lifts" body & gain control over your fitness in 16 weeks. message me the word "STRONG" on instagram @coachjordaneastman

In todays episode we are going over how to outwork you self doubt to finally achieve the body of your dreams. This episode is more about the mindset it takes to achieve epic results! We will dive into how to gain confidence, how to outwork your self doubt, and much more. This episode is a GAMECHANGER! ENJOY!
If you are a motivated woman looking to achieve your dream body, message me the word "STRONG" on instagram @coachjordaneastman

In todays episode we will go over why rest is really that important when you want to achieve your dream body. We will go over the impact of poor sleep, undereating, and why doing too much will ruin your results if you dont match your caloric intake to the output. This episode has alot of gems. ENJOY!
If you are a motivated women looking to get in the best shape of your life...
Message me the word "STRONG" on instagram @coachjordaneastman and I will see if I can help you!