The Face Yoga Expert Podcast Danielle Collins

This week is a solo episode and I am sharing with you the journey I have been on over the last few months since my foot surgery. I take you right back to when the injury started and why I had surgery. I then share my holistic modalities I have used to heal and continue to use. It’s a very episode but hopefully one full of helpful tips that you can also use in your daily life for your overall wellness.

In this weeks, solo episode I delve into two of my passions, Human Design and Face Yoga. I use Jenna Zoe's fantastic book 'Human Design' as a guide to each of the 5 energy types and suggest how you should be doing Face Yoga according to which type you are.

This week I am sharing a recording of the audio of my live zoom masterclass I shared with over 1000 of you this week. I share 6 ways that you can have more freedom, wellness and abundance in your life and work. I also chat about everything you have ever wanted to know about our Face Yoga teacher training courses and answer all your questions on it.

For more on the courses head to

https://www.faceyogaexpert.com/face-yoga-teacher-training

This week my guest is Kate Morton, an expert dietitian with a master's in Human Clinical Nutrition, who faced her own hormonal challenges after quitting birth control. This personal experience fueled her drive to launch Funk It. Merging her scientific know-how with genuine care, Kate created a brand dedicated to menstrual health. In this episode we chat about:

• Kate's journey to becoming a dietitian • Biggest challenges women face in their cycle • Foods for a healthy period • What to eat to support perimenopause • Supplements to support cycles • Self care and wellness hacks for a healthy cycle • DUTCH testing, blood tests and nutritional deficiencies • Top tip for inner peace

You can connect with Kate on https://funkitwellness.com and Instagram @carbsandkate

 For my Ultimate Course Package head to https://www.faceyogaexpert.com/the_ultimate_course_package

 

This week my guest is Chef Whitney Aronoff, a holistic personal chef and founder of Starseed Kitchen and High Vibration Foods. In this episode we chat about:

• Whitney's healing journey with food
• Healthy home cooking
• Tips to make your cooking more holistic
• Healthy eating for your skin
• Top foods for a healthy body
• Grounding foods to include in your diet
• Wellness and self care hacks
• Using spice and herbs in you food
• Top tip for inner peace
You can connect with Whitney via https://chefwhitneyaronoff.com and on Instagram @whitneyaronoff

For my 21 Day Face Yoga go to https://www.faceyogaexpert.com/21_Day_Face_Yoga

 

This week I am talking all about astrology, especially our sun/star sign. A couple of years ago, I had Astrologer, Debra Silverman, on the podcast and she gave a really great guide to the ways we can understand more about our astrology. So in this episode I am summarising all of her key points. You can also read all the information shared on this podcast in this blog https://www.faceyogaexpert.com/blog/astrology-star-signs