The Life Transformer Show Tara Hammett

In this episode of The Life Transformer Show, Tara chats about feeling in control on your weekends as it’s one of the areas in which people struggle to stay on track. Tara also mentions the top behaviours to improve to keep on target to reach the goals you’ve set yourself. Paying attention to you and your body is better than relying on trackers and overeating. 
 
What You Will Learn In This Episode:
Planning your weekend in advance.
Prepare your environment before.
Grasping the basics are enough.
Avoiding boredom eating.
 
How To Contact Tara Hammett:
tarahammett.com
Facebook
 

In this episode of The Life Transformer Show, Tara goes over some Q&A from her transformer group. How you can stop picking at food at night time and speed up fat loss. Why it’s important to lift weights on your fat loss journey. Increasing your step count and how you need to start paying attention to where you think is your biggest area stopping your progress. And more useful tips to help you get in control of your fat loss journey.
 
What You Will Learn In This Episode:
How to stop picking at night time.
How to speed up fat loss.
How lifting weights is essential.
How to increase your step count.
 
How To Contact Tara Hammett:
tarahammett.com
Facebook
 

In this episode of The Life Transformer Show, Tara chats with you about stubborn belly fat and how she can help you shift it. Motivation to exercise and meal plan your weekly meals. And a bit of a dive into how Tara can help you to achieve results and reach your health and fitness goals. 
 
What You Will Learn In This Episode:
Shifting stubborn belly fat
Getting motivation to exercise
Planning your weekly meals.
More about Tara’s Transformers.
 
How To Contact Tara Hammett:
tarahammett.com
Facebook

In this episode of The Life Transformer Show, Tara goes through some questions from the life transformers. The best way of getting more definition in your arms. Creating new morning routines to reach your goals. Remembering to update calorie calculations and making sure they are accurate. Mindset support after not making any progress for 6 weeks and what is potentially going wrong and where. And even more questions and answers. 
 
What You Will Learn In This Episode:
Best way to get more definition in your arms.
How to readjust your mindset when you’re not seeing progress.
Do you ever stop tracking calories?
Does it matter if you drink fizzy drinks?
 
How To Contact Tara Hammett:
tarahammett.com
Facebook
 

In this episode of The Life Transformer Show, Tara talks about what you’re doing wrong with weight loss. And one of the most common is expecting to see results on the scales within the first couple of weeks. There could be a huge number of things adding on weight such as water retention. So don’t fret stick with the habits and you’ll soon start seeing results. How you’re tracking your calories and eating more because you have some calories left over.
 
What You Will Learn In This Episode:
Why you’re not seeing results on the scales.
How to create those healthy habits.
Should you do rapid fat loss?
Tracking calories and overeating.
 
How To Contact Tara Hammett:
tarahammett.com
Facebook
 

In this episode of The Life Transformer Show, Tara is doing another Q&A session covering topics around calorie deficits, weights that you’re using, managing hunger, the importance of eating fats, eating when on holiday and more. She covers a huge range of questions on todays episode and you won’t want to miss it.
 
What You Will Learn In This Episode:
Getting fats into your diet.
Increasing weight in your workouts.
How to handle a rumbling tummy.
How to approach all inclusive holidays.
 
How To Contact Tara Hammett:
tarahammett.com
Facebook